KJAWHealth

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Charity Walk - Yorkshire Three Peaks 🏔️

What a day this was! 🤩

First things first I would like to thank EVERYONE who donated, liked/shared and wished me and the Generals nothing but goodness and vibes for this event, it truly means the world ❤️

Next, of course a big shout out to the boys; some true troopers in this group! We rocked up with no real training, just certified vibes and smiles on our faces 😁

Mental strength was tested many times along the way but the views made up for it, sadly 2hrs in the weather changed and the content got charged but the rain didn’t stop us from completing the challenge 😤

The mist was MISTING and the elevations were truly up there but, we rallied ourselves and came out the victors 🫡

The average time is 12hrs to finish and us being us, we aimed to finish in in under 10hrs and we just about made it with some change to spare 😮‍💨

No serious injuries fell on us but there were a LOT of sore bodies and broken men at the end 😂

All for a good cause though right? 😏

Once again I want to give a massive shout out to everyone involved and we really did something amazing for 🤍

- Yorkshire Three Peaks:
⏱️Total Time - 9hrs 55min
⏱️Strava Moving Time - 8hrs 20min
📈Elevation Gain - 1552m
🚶🏾‍♂️Distance Walked - 39.21km (Strava)
🚶🏾‍♂️Steps Taken - 52k (Strava)

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CHARITY WALK 🏔️

My peopledem,

This year we are doing bigger and better, and is there a better way to start the motion than raising money for a great charity such as Cancer Research UK 🤍

Collectively me and the Generals have agreed to take on the challenge of the Yorkshire Three Peaks on the 25th of May 🗓️

Cancer as a whole is something that collectively has affected us all unfortunately, within the group we all have our own story with it through losing family and friends. For me personally, it is a story that is very close to home.

Me and the Generals kindly ask for help in supporting a great cause, a great charity and a great movement such as Cancer Research UK 🙌🏾

All donations big or small are welcome of course and even so much as sharing this post will mean the world to us 🌎

A link to our GoFundMe page is in my link tree bio 🫶🏾

Of course we will bring the vibes as always on the walk and make sure this is an event to remember, we have plans for more charity events through the year so keep posted and watch this space!

In everything we do in life always remember to
Create The Vision

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Issa Moment 🫵🏾

My peopledem,

Bask in the glory with me, as we give true praise to the noodle diet and the no rules approach 👀🙌🏾

I kept this side quest under wraps from the masses but here it is, full display and I am over the moon with the outcome! 🤩

Being able to celebrate what my work ethic, consistency and grit has accumulated into is a blessing. I knew what needed to be done and created that vision for myself, this wasn’t a walk in the park by any means but I was excited to push my body to new levels 😤

A small glimpse of Goro is still there, now it’s time to fuel again and rise through the ranks once more. The journey back to the mid 90s is here, 94kg is the goal so let’s see if I can get there and be looking delicious this time 😋

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F O C U S

Strive to be better than your past, consistent in your present and committed to your future self 🔮

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Soon 🔙

Remember when I did that promo shoot for in the spring? 📸

You do now 😉

It was a great opportunity and I got to work with a fantastic group, meet new people and gain some more experience in front of the camera 🙋🏾‍♂️

Might have to see what the autumn/winter seasons have in store for me modelling wise 🍁❄️

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Teehee in Progress 🫣

In all seriousness it’s good to be in routine again and just in time for the 👀

Focusing on just compound movements and the basics has really helped develop shoulder health again and get me back into good habits 👊🏾

With some new contenders this year for the and me just coming back from injury, I know a podium spot isn’t on the cards but we move 😮‍💨

I’m just there for vibes and glad to be hosting my annual event again this year 🙌🏾

Always remember my peopledem
👁

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Wedding SZN 🤵🏾‍♂️

Quick mix & match to stunt 😎

Another month another wedding shubs but this time, Issa family one
❤️🤍

P.S - Spot the Vaseline ✨

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New Ventures ✌🏾

My peopledem,

Ya boy is out the game and taking a break from the PT business, this was by no means an easy decision but a new path has presented itself to me and I am excited to try something new 🤟🏾

But for now, your KING of short shorts has officially left 🥲

Since opening day till now, it has been a pleasure working for a company that actually cares about its staff, a team that soon became a part of my family and in that creating bonds and friendships for life 💜

Shout out to all my clients over the years, the members and everyone who has supported and followed my business since 2017 - you the realist of real 👊🏾

wouldn’t be what it is without you all 🫵🏾

However, don’t fear as I’ll still be doing online coaching, so drop me a line for enquiries in that 📲

As always my peopledem we gotta stay being true to our future self, shine bright and forever prosper in life 🧙🏾‍♂️
👁

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Out of Office Chronicles Vol. I ☝🏾

Portugal with the mandem was nothing but blessings and vibes 🤝🏾

A vacation well needed and I got nothing but love for for organising the shubs 🖤

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Issa Vibe 🔊

Blue Vest Chronicles Vol.I 🌊

📸:

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Boolin’ pon waves 🌊