Love Yoga at Hudson & Wood

Taking some time to be still .
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Draw on the breathe to enter the peaceful mind & reflect on all that there is in this life to be grateful for 🙏
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Just taking a little rest with the boys & then I’ll get some classes together online next week as promised! .
I miss you all so much yogis
Can’t wait to embrace you all in a massive hug next time we can be together💕🧘🏼‍♀️💕
Lots of love
See you soon! .
Namaste 🙏

Arrrhhh this posture is soooooooo blissfull💗

I’ll always remember this day as I shared it with so many lovely people on a yoga retreat in Morocco, run by my gorgeous friend Kate!

With the sun on my face & a gentle warm breeze ....
Breathing in to prepare
*reaching your arm towards the sky
*Tilting forward from the pelvis with a straight spine
*Exhale relaxing the arm down taking hold of the feet

Lengthening into Paschimottanasana (deep forward fold)
Arrrrhhhhh💕💕💕💕

It just feels soooooo good to stretch...

It took me many years before I had a daily yoga practice & now I wonder how I’d ever manage without it!

Finding that sweet spot in a posture, eyes closed, a still mind steadied by the breath, deep in a stretch it’s euphoric!!!!!

Seek to find the peace there is in silence..


Image result for patanjali was a sage in India, thought to be the author of a number of Sanskrit works. The greatest of these are the Yoga Sutras, a classical yoga text.

I often seek out Patanjali for his words of wisdom & dedication to the practice🙏

Just Bloom...
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‘A Flower does not compare it’s self with the flower next to it, it just blooms..’
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Walking in nature...
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‘When the sun whispers goodbye in soft gold, it hugs the earth as one beautiful soul’
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Seems like a long time since I walked through the golden sunlight.
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I love my practice for taking me wandering through nature. Reminding me of the one constant, a place where peace and calm can always be found.

Love & understand your light by rising above your own shaddow🌤
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The long dark nights make me think about the sunlight on my face, the sound of the waves & my toes in the sand.
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New Years a wonderful time to delve deep into your practice. A time to consider all that you have learnt from the experiences of the past year & feel excited about all the new possibilities that lay ahead🙏

Someone once said to me..

‘why go to the gym and lift weights when you can learn to lift your own body?’

Since then I’ve been working on building the strength in my wrists & abdomen so that I can lift into arm balances & comfortably hold them. Not only is it rather convenient as your body’s always near at hand🤣but it also puts a big smile on your face!

Loving new friendships
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I had one of those special moments on my trip to Morocco...when you meet someone you really connect with & then that excitement you feel when you think of all the conversations, giggles & adventures you may share together. 💕
I love how yoga has taken me on a journey of discovery.
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Since I’ve had a regular practice I know so much more about myself & find the opportunities to travel & meet like minded people with joyful hearts💕
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I know that I will often think about this moment stood on the cliffs discussing yoga poses with kate.
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How greatfull I am that yoga brought us together on the cliffs that day in the sunshine☀️