Zoe Marciniak, Life Yoga

06/10/2026

Why not?

30/09/2026

22/09/2026

When you’re looking to book a place to stay and you come across this!! First photos… oooh, sea view, nice room and then…. A.M.A.Z.I.N.G … needless to say… booked!

13/09/2026

12/09/2026

Another week, another Triathlon. This time an Olympic distance (1500m swim/ 43km bike and 10k run). If I wasn’t so slow on transitions I’d have got the time I had in mind. But saying that it all felt good. Controlled even. I loved the swim. However, the bike was painful (I’ve been suffering with a rotator cuff thing since the beginning of the year. Had countless physio and currently seeing an acupuncturist on it… I can teach yoga on it but sitting on a bike and putting weight through it… like toothache). So stamina was fine but my ARM threw my pace. On a bike! Run was controlled but on lumpy terrain (think ploughed but grassy farmers fields after cycling 27 miles is interesting). Loved it though and would do it again.

09/09/2026

Recently. A mindful and enlightening walk for me, accompanying my favourite paddle boarder. Mindful sounds very woo-woo but for me it was to investigate my movement patterns. A physio used to say to me “muscles aren’t stupid”. I used to say that mine were. But in reality they only do what you tell them to. My nervous system was asking them to work in a way that over time was causing pain. So on my walk, I quietened a few things. I folded my arms and watched how I was rotating my ribs over my pelvis. I realised that I arch my back when I walk, so I stopped and lo and behold, I felt my hips begin to swing and take load and my rotation improved. My muscles weren’t stupid. They were just being misdirected! What does this translate to in yoga… well… a liberated spine, suddenly my legs feel free and more ability to find ease in my twists. I love my job. It’s a vocation! A calling!

07/09/2026

I don’t do events for the medals. I do them for the fun of it. Often when they give me a medal I want to give it them back. I’m liking these days how they’re giving out wooden ones. But I like this one as it’s got a plane on it (it was called the Spitfire Sprint).

06/09/2026

Here we go!

04/09/2026

A wee walk to a place we’re blessed to have on our doorstep

04/09/2026

Socks? Me???? In September??? What is the world coming to?! I only wear socks in winter!!