Peak studio

Feel Good Fridays coming soon to Peak Studio. Frees sessions will be available on the Gymcatch Peak Studio portal soon. Free to book but we just ask for a small donation to the charities we are supporting.

Losing Pi Day 4
Good power walk from Middle Stanage today. It was a lot milder today so had too many layers on unlike yesterday when had too few and was cold. Like most things in life it’s about finding the balance be it work, fitness or fun times with the kids.

The hill at the start gets the heart pumping then I went to the right which I have never done before. It’s good to mix it up. Around an hour in total route in the photos.

Day 3 of Losing Pi
A couple of changes to the plan.
As a mentor one said to me always have a plan but never be held hostage by it.

The 6AM wake up is changing to be in bed by 10:00-10:30. I don’t know how long I have had a sleep dept for but I know it has been a while. Going to re read Sleep by Nick Littlehales to delve deeper into it again.

The Walk and meditation don’t have to happen at the same time but should happen daily.

The walk today was top Stanage to the Robin Hood Cave back to the trig then car a short 3k 45 minute romp. Map of route in the photos.

Day 2 of Losing Pi
Ran out of time today so could not make it into the Peaks so a bit closer to Dore today in Ecclesall Woods which is on my doorstep.
What’s your nearest park or woods that is easy to get to from where you live?
If you fancy joining me on a walk to get back into nature and find some peace please get intouch!

Day 1 of Losing Pi
A fun weekly challenge based at Peak Studio and online. Posting to keep me accountable.

The aim of the game is to lose a pound of body weight whilst introducing strength based exercises. The challenge resets every Monday with a weekly weight in each Monday at the same time wearing similar clothes or not. If you lose a pound you get a green dot if not you get a red spot.

It cost £3.33 to join in online for the week and £33.33 to do it in person at the Studio limited to 20 people.

The what three things for this week that are nonnegotiable are:
1. No Alcohol
2. Daily walk and Meditation
3. Wake up by 6:00 AM

Bonus activity is to join a club or group that you have been thinking about for a while. E.g. I signed up to Hathersage Swimming Pool and the Sheffield Triathlon Club today.

First little walk and meditation was at Burbage today it was a windy one! Location of meditation in the photos.

Welcome back Will! Sorry for the radio silence. We have just finished renovating this gorgeous 5 double bed property in the heart of S11 Sheffield called Peak Home.

From next Monday I will Mainly be at Peak Studio which coincides with Launching our Losing Pi Program which is a weekly challenge that Starts every Monday focusing on weight loss, strength and building cardiovascular health. Which can be done online, in person from Peak Studio or as a residential wellness week when Peak Pad comes available again in December. It’s a great two bed two bath flat conviently located above Peak Studio. For more information please get in touch.

Fancy a last minute trip to Sheffield and the Peaks? Visiting friends or exploring. Peak Pad is now available for the next week. PS colabs with Peak Studio also available to Fitness Professionals on Tour. https://abnb.me/ahNyL1Ubozb

Pre Pi Week finish and had first weight in Wednesday today. Aim is still to lose one pound of unhealthy body weight a week. Also took the opportunity to use the week as a detox week doing the 14 Peaks Tea Challenge. Looking forward to Week 1. Focus Four for this week no booze, bed near 10pm, move in the morning 30 mins min and get more organised!

Losing Pi will be starting next Wednesday at Peak Studio and online. It’s a weekly challenge aimed at losing 1lbs of fat a week whilst gaining strength and flexibility. I started my personal challenge this week on Wednesday my overall goal is to lose 3.141 stone and get back to a healthier weight. Pi can be any number or includes every number so chose a number or personal goal that works for you. I just turned 40 and thought now was the time to prioritise my health and fitness. I will be using my personal training, yoga, sports yoga, Hatton boxing qualifications plus a love of the great outdoors and cooking to create an interesting mix. If your are interested in signing up or want more info about the fun weekly challenges please drop us a message.

The Patrons & Friends Charity Auction for is finishing tomorrow. Please share this post with family and friends and to win some incredible prizes and raise much-needed funds for Sheffield Children’s please follow the link at the bottom: We’ve got some great prizes up for grabs, including tickets to the Monaco Grand Prix in May with flights, accommodation and transfers included, seats behind the players at Manchester City, a squash session with Nick Matthew with a 2 night stay in Sheffield, a private studio tour with Dan Walker, and even a private HIIT session with the amazing Dame Jess Ennis-Hill! There are lots more prizes too! All the money raised will go towards improving the lives of children and families who visit Sheffield Children’s - so why not join us?! Head to our auction page at www.tchc.org.uk/auction