Dronfield Yoga

04/10/2026

Wow tonight’s sunset was stunning 🤩

Who do we have for yoga on Monday 6-7pm and Thursday 5-6pm? 🧘‍♀️

01/07/2026

Nothing gets in the way of a cat chasing a fly 😺🪰🐸

15/06/2026

I’ve just listened to the Rich Roll podcast with Dr Stacy Sims. It was recorded in April and a follow up to her books with significant women specific research since those books were written. She’s not just saying lift heavy eat more protein, there’s more of do what you love, or can fit in, just be consistent. If you’ve a couple of hours (and it is that long) get your AirPods in, go for a walk & give it a listen

https://open.spotify.com/episode/5z7pkTjVxZW5mJYCU7AUfR?si=6UV4RkUzRViCldJ1KhcpOw

The Rich Roll Podcast · Episode

27/03/2025

I pinched this from Emma’s Strava but it’s perfect 😂

20/03/2025

Did you guess? 💚

06/03/2025

I’m going to replace the mats ….. but what colour shall I get? 🩵🩷🧡💚💛

02/03/2025

Woo hoo! It seems spring has finally sprung 🙌🏻

Let’s get some yoga done 🧘🏼‍♀️

Monday 6-7pm
Thursday 5-6pm

03/02/2025

The flapjack recipe I mentioned

100g dates soaked in a mug of black tea blitzed to a paste
100g chopped pistachios
250g oats
1 ripe banana
1tbsp chia seeds

Cook 20-25 mins