Natural Yoga Girl

Enough shadow inside to own the light... (-a passage from my book, ‘Hearticulations’ Available on Amazon at amzn.to/3FXYWXO )

Yoga classes start next Monday. Practicing a way of unwinding more fully and freely into our practice, using less, (yes less) strain or force. A way of practicing that takes us away from the external pursuit of physical shapes and reveals instead the internal qualities for our bodies to release and align themselves. Learning to trust ourselves again.

Guiding principles of scaravelli yoga. The ground, the breath, the spine. Trauma sensitive...... well with invitation to breath and guidance to sounds instead if triggering.

Therapeutic yoga for trauma.
Because we cannot think our way out of trauma responses…we learn to safely sense and feel, attend to our sensations at a pace we can tolerate.
🙏🏼

what a soothing reminder

Free 3-hour Silent Retreat
Harnessing Fierce Self-Compassion
March 8, 2021. 7:30am pst

In celebration of International Women's Day, join Kristin Neff, Marta Alonso, and Aimee Eckhardt live on our YouTube channel!
https://www.youtube.com/c/CenterForMindfulSelfCompassion/live?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Center%20for%20Mindful%20Self-Compassion

Kristin Neff: The Three Components of Self-Compassion The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.

http://www.peteblackaby.co.uk/intelligent-yoga/

Intelligent Yoga – Pete Blackaby Intelligent Yoga Intelligent yoga, or Humanistic yoga These days there is a dizzying array of styles that come under the general heading of yoga. For the initiate this can be somewhat bewildering, so I feel it is beholden on teachers to outline some of the core principles that form the foundation of...

This made me think about what being an introvert means

11 Things Introverts Want You To Know. ~ Dominica Applegate I didn't really discover I was an introvert until I hit my 40s. I know. Late bloomer. I guess I just considered myself shy and perhaps lacking a huge desire to "socialize." Today, I am proud to announce that I am a hardcore introvert and I'm betting either you are too or you know one or two introver...