Pilates with Adele

Step 1 to getting back to teaching Pilates post-lockdown: renewing my first aid cert. Thanks to Annie for letting me compress her chest, and the gang at TFC Sheffield for hosting me.

Hi Pilates fans! I'm doing my friend Judyta's Tuesday 7pm magic circle Zoom class and it's really good. Anybody got a magic circle at home and fancies joining us? PM me for deets :D

Ever been told by a Pilates or yoga teacher that you're 'hypermobile'? I'd encourage you to challenge them on this. On the grounds that 1. they're not qualified to make that call, 2. flexibility doesn't equal hypermobility and 3. hypermobility doesn't equal negative.

An enlightened move by Canada!

Obesity not defined by weight, says new guideline A new Canadian clinical guideline aims to reduce stigma against overweight patients.

Don't have hand weights at home? Improvise ;)

Amen to this! I was not a sports/PE fan at school.

Joe Wicks got children moving – how to keep them active as lockdown ends An inclusive curriculum based around fitness and not sport might hold the answer to a more active nation.

I'm really missing my reformer at the moment because it's staying at my sister's place whilst I move house. But boy oh boy did this Pilates arc class help me to stretch out. Clever, creative stuff by Rebekah Rotstekn!

Pilates Arc Workout with Rebekah Rotstein - Class 2495 Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein. This class is a continuation on a circuit workout she taught at the 2015 PMA Conference. She works on finding connections to the entire body in each movement to improve form and function. This is an advanced class th...

Pilates in the Park (socially-distanced ofc) with a fellow instructor from Jeni Ferguson Pilates. Ask me about outdoor sessions, weather-permitting naturally ;)

Pilates in the Peak District!

Hi all, any interest in an outdoor Pilates class next week, probably in Graves Park (but open to suggestions)? It would be weather dependent, byo mat, socially distanced, capped at 5 people, and free but require a charitable donation. PM if interested and I'll see what numbers look like. :D