Mud & Muscle

Call Directions Contact the business

Mud & Muscle Small Group PT and Menopause Support for women over 30

Be coached by Worlds Strongest (u73kg) Woman 2026

Sheffield, UK

I’m not anti-Mounjaro. Its not usually my first tool to suggest to clients either, but its a reality of the world we liv...
08/10/2026

I’m not anti-Mounjaro. Its not usually my first tool to suggest to clients either, but its a reality of the world we live in...

For some people, medication can be a really valuable tool for improving their health and supporting weight loss.

But I do think we need to talk more about what happens alongside the weight loss.

Because if the biggest fear when coming off medication is simply “I’m going to feel hungry again”, I think there’s an opportunity to learn more about what your body is actually telling you.

Hunger is normal.
So is feeling satisfied.

Learning to recognise those cues, understand what a balanced meal looks like, eat enough protein and fibre, and fuel your body appropriately for your individual needs are all skills worth developing and will last you a lifetime.

Your nutrition should reflect you, your body, activity, goals, health, lifestyle and circumstances.

Medication can help change your weight if needed.

But learning how to feed and care for your body is what helps you LIVE WELL in it.

So if you’re coming off appetite-suppressing medication, my advice would be to prepare to understand what your body is saying, learn how to provide yourself with healthy balanced meals and what that looks like for you ✨️

01/10/2026

Prepping for her first Strongwoman comp Queen of Yorkshire

Today she put the 60kg Sandball to Shoulder - 20kg more than her competition weight!

Having never picked it up before, we had a few close attempts and then this beauty! 👌

Look at the level of joy a bag of sand can bring!






When I trained to become a PT nearly 10 years ago, weighing clients before a gym session was common practice.In fact, it...
17/09/2026

When I trained to become a PT nearly 10 years ago, weighing clients before a gym session was common practice.

In fact, it was pretty much expected. So yes, I am guilty of it in the past 🤦🏼

We'd take clients into a little staff room or store cupboard, get the scales out and weigh them.

Looking back now, I find that whole practice pretty bloody barbaric 😱

And it's one of the things I've completely changed my mind about as a coach.

I don't weigh my clients before PT - and there are a few reasons why:

1. I want you well fed and fuelled before you train with me. I don't want you skipping breakfast or eating less because you know you're going to be weighed.

2. I also want you dressed. 😂

If you are monitoring your bodyweight - thats absolutely fine - but do it naked, first thing in the morning, before you've eaten or drunk anything. That will be the most accurate measure... and that's definitely not how I want to welcome you into the gym 😂😂

You don't need to be a strong to start...In fact, a lot of the women who train with me had never even stepped foot in a ...
29/08/2026

You don't need to be a strong to start...

In fact, a lot of the women who train with me had never even stepped foot in a gym before they joined Mud & Muscle.

They didn't know how to squat or deadlift (or what they even were). Some were nervous about walking into a gym in the first place, and plenty didn't see themselves as particularly sporty.

Which is exactly why I love what I do.

Because fast forward a few months and they're picking up weights they never imagined they'd lift, doing things they genuinely didn't think they were capable of, and becoming the sort of people who actually enjoy going to the gym!

🏆 I might be World's Strongest Woman, but nobody who joins me is expected to train like I do or arrive already knowing what they're doing.

(I certainly didnt when I started)!

You just need to be willing to give it a go and I'll take care of the rest 🙏

And whether your version of getting stronger is learning to use a barbell for the first time, doing your first push-up, or simply walking into the gym feeling like you actually belong there... it all counts. 💪

***

📍Spaces available on my Small Group PT program from September Structure | Sheffield Gym | Strongman | Powerlifting

If you've been thinking about starting but have no idea where to begin, send me a message ❤️

This weekend, I became Natural World's Strongest Woman U73kg 🏆🌍2026:🏆England's Strongest🏆Europe's Strongest🏆World's Stro...
26/08/2026

This weekend, I became Natural World's Strongest Woman U73kg 🏆🌍

2026:
🏆England's Strongest
🏆Europe's Strongest
🏆World's Strongest

But this week I'll still be in Sheffield coaching women through their own gym sessions, helping them lift weights they didn't think were possible, and reminding them that strength isn't reserved for elite athletes.

Come and feel like an absolute bad-ass with us💪

📍 Small Group Personal Training for women 30+
📩 DM me if you'd like to train with me.

Laura Hollywood | Strongwoman | Athlete
Structure | Sheffield Gym | Strongman | Powerlifting

06/08/2026

⚡️ SHEFFIELD PRIDE DEADLIFT PARTY IS BACK… and we’re bringing the noise! 🏳️‍🌈🔥

On Saturday 26th September, I’ll be heading to the Sheffield Pride Deadlift Party...and this marks 3 years volunteering as chief bar loader 😉💪✨

The Deadlift Party is more than just a day of lifting heavy. It’s a celebration of LGBTQ+ strength, visibility and community, whilst aiming to raise at least £2000 to support Sheffield Palestine Cultural Exchange (SPaCE) 🏳️‍🌈❤️

What started as a celebration of strength and belonging has become one of my favourite events of the year. It’s a place where everyone is welcome — whether you’re a seasoned lifter, brand new to the barbell, or just want to come along and cheer people on.

This year I’m bringing some of my clients down too — some to spectate, some to get involved and take on the deadlift platform themselves!

If you’ve never been before, this is your sign to come along:

👀 Come watch some epic deadlifts
🔥 Cheer on lifters of all abilities
💪 Have a go yourself and see what you can lift
🤝 Meet an amazing community

Whether you’re LGBTQ+ or an ally, a powerlifter or a complete beginner - there’s a place for you here.

📌 Layco Works, Smithfield, Sheffield S3 7AR
📌 26th Sept 2026
📌 12-5pm

Who’s coming to join the party? 🎉
Head over to .pridedeadliftparty and click the link!

***
All proceedings will go to Sheffield Palestine Cultural Exchange (SPaCE). They work with grassroots organisations in Palestine to improve the lives of young people in Gaza and the Occupied Territories.
***

27/07/2026

I’ve been trying to find the right words, but I don’t think there are any really.

I worked with Alice for 2 and a half years as her coach, but over the last 12 months, when my personal life started going through big changes she became a friend (and cocktail buddy 🍸)

She was always up for a laugh, always game for a group social, and loved having a big deadlift! 🔥

A highly regarded member of the team. Her energy, laughter and kindness will be missed by so many in Mud & Muscle.

I’ll be sure to raise a glass to you my friend🥃🥃 cheers!

Some snapshots from this week's Small Group PT sessions...Lots of Personal Bests happening...And learning new skills lik...
18/06/2026

Some snapshots from this week's Small Group PT sessions...

Lots of Personal Bests happening...

And learning new skills like Monster Dumbell pressing, plus Atlas Stone and Keg loading 💪

***

If youre looking for a community of women who enjoy looking, feeling and being strong - here are your people 🙌

Getting stronger one session at a time 🔥

Structure | Sheffield Gym | Strongman | Powerlifting
Laura Hollywood | Strongwoman | Athlete

30/04/2026

This is exactly why I do what I do 💪

As a woman, being "strong" isn’t just a look.

It’s a mindset to break through stereotypical norms.

Its a new standard of life that you set yourself,

and it will positively impact every area of your life, not just in the gym.

I really appreciate messages like this and thank you for being part of it 💪🏼

So I forgot my lunch today 🙃 But fear not because this meal deal came up with 70g protein 💪Its by no means perfect (I.e....
11/03/2026

So I forgot my lunch today 🙃

But fear not because this meal deal came up with 70g protein 💪

Its by no means perfect (I.e. theres minimal fibre and 0 fruit/veggies) but its a great substitute for these moments.

I could have chosen a fizzy drink and a chocolate brownie in the meal deal - and on some days I definitely would 😋 - but instead I chose to prioritise my main focus: Protein and calories.

***

Protein is one of the key things that supports my training, recovery and overall health. Hitting those bigger nutritional priorities across the day often matters far more than whether each meal is “perfect”.

(I can have some fruit as a snack later for example)

***

This is something I talk about with my clients. Life is busy, routines get disrupted, and sometimes the day doesn’t go exactly how you planned.

But that doesn’t mean the whole day nutritionally is written off.

Sometimes it’s a carefully prepped meal.
Sometimes it’s a forgot-my-lunch meal deal that still ticks the important boxes.

Both can support your goals 💪

Address

Duchess Road
Sheffield
S24BL

Telephone

+447896162196

Website

Alerts

Be the first to know and let us send you an email when Mud & Muscle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mud & Muscle:

Shortcuts

Share