Yoga at the reach

June has arrived, and with it our monthly workshops and courses! ☀️

Whether you’re looking to bond with your baby, prepare for birth, unwind, or strengthen your body, we have something for you.

As always, please click the link in our bio to view the full schedule and book your spots. See you on the mat, yogis! 🧘‍♀️

Happy May yogis!

We’re thrilled to announce our new Thursday evening Vinyasa Flow with Rachel from 17:45 - 18:45 at the studio.

Swipe to see the workshops and courses we have on offer this month at Yoga at the Reach 🧘‍♀️

As always, you can see our full schedule via the link in our bio. See you on the mat!

Don’t forget we are now taking bookings for our Ashtanga Yoga Retreat Weekend, 30 Oct - 01 Nov. For any further information, please call Nicola on 07739490143 or email [email protected] for a booking form.

Ashtanga Yoga Retreat Weekend
with Nicola & Richard Harpin

📍 The Tree, Rosedale, North Yorkshire
📅 30 Oct – 1 Nov 2026

Join us for a powerful, immersive weekend of Ashtanga yoga in the stunning North Yorkshire countryside. With over 30 years’ combined teaching experience, Nicola & Richard bring deep expertise, authentic lineage training, and a passion for sharing the practice.

What to Expect
Morning Ashtanga classes (Sat & Sun)
In-depth workshops (Sat afternoon & Sun early afternoon)
Friday welcome circle
Saturday evening gong bath
Practice in a beautiful chapel setting
Perfect for students with an established Ashtanga practice.

Beyond the Mat
Optional holistic treatments & massage
Sauna & hot tub access
Time to explore breathtaking natural surroundings

What’s Included
2 nights’ accommodation (single supplement £100)
Nourishing home-cooked vegetarian meals (dietary needs catered)
Refreshments all weekend (yes, cake included)
All classes, workshops & facilities
Reconnect, deepen your practice, and recharge in nature.

Limited spaces—book early! Contact us for more details.

Join Rachel this Sunday evening for a soundscape not to be missed!

Bookings via bio

Congratulations to all our students and friends who ran the marathon yesterday.

You are all awesome!

Drop in with your medal and attend as our guest next time you are in.

Thank you for all your amazing fundraising!

We salute you.

Nicola and the teachers at Yoga at the Reach x

On the 8th of May, we have our second yoga and social event. This time it's Mysore followed by curry at Urban Choola!

Here's what to expect....

2 hours to practice... beginners most welcome
2 teachers to help you learn/develop your practice
An opportunity to ask questions about or to refine any aspect of the Ashtanga practice
A warm and friendly group of fellow practitioners
The nicest views from a yoga studio in Sheffield!

Fancy trying it out! No experience is needed, but a sense of humour helps!

Book via bio. Curry not included in price

Whether you're looking to try yoga for the very first time, deepen your practice, prepare for birth, or reconnect with yourself (and baby!) postpartum, we have something for you at our Sheffield yoga studio.

Book your spot via the link in our bio 🧘‍♀️

Curious about breathwork?

Here are 5 reasons to come to a conscious connected breathwork session!

1. It’s time just for you, no demands
2. Going from an activated breath pattern into relaxation and mediation creates a release of stress and tension
3. You can’t do it wrong. I’m here to guide you, but it’s your journey
4. It can quieten your busy mind
5. It's a beautiful ceremonial experience created for you

Want to experience it for yourself.

Come join us on the 24th April 7.30-8.30pm.

Link in bio to book.

Why attend our Partner Birth Rehearsal!

💛 Confidence for Both Partners

Turns uncertainty into calm, practical confidence

Helps both partners know exactly what to do during labour—not just “be supportive,” but how

🤝 Active Role for the Birth Partner

Teaches hands-on techniques (massage, positioning, breathing support)

Partners feel useful and involved rather than helpless or sidelined

🧠 Realistic, Step-by-Step Rehearsal

Walk through labour stages in a structured, easy-to-follow way

Practice real scenarios so there are no surprises on the day

🗣️ Better Communication Under Pressure

Learn what to say (and what not to say) during labour

Build a shared language and cues for pain, stress, and decision-making

💆 Pain Management Techniques That Actually Work

Physical comfort methods (counterpressure, movement, touch)

Mental strategies (breathing, focus, relaxation) practiced together

🏥 Prepared for Hospital or Home Birth

Covers different environments and what to expect in each

Helps partners advocate confidently with healthcare providers

❤️ Strengthens Your Relationship

Builds trust and teamwork before one of life’s biggest moments

Helps partners feel emotionally connected and aligned

⚡ Reduces Fear and Anxiety

Replaces “unknowns” with practical experience

Especially helpful for first-time parents or anxious partners

🎯 Decision-Making Made Easier

Prepares you for common choices (pain relief, interventions, timing)

Helps you stay calm and informed if plans change

👶 Better Birth Experience Overall

Couples often report feeling more in control and supported

Can lead to a more positive, empowering birth memory

Interested? Book via our bio!

Happy April!

Swipe to see the workshops and courses we have on offer this month at Yoga at the Reach 🧘‍♀️

As always, you can see our full schedule via the link in our bio. See you on the mat!