RJW Fitness

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RJW Fitness, Personal trainer, Sheffield.

RJW FITNESS HEALTH WELLBEING

PT | Group Instructor | Online Coach | TRIB3 Trainer | PILAT3S Instructor

Helping you on your journey to become the best version of YOU✨

Link below for bookings and enquiries 🔗
linktr.ee/RJW_fitness

10/10/2026

💭 TRAINING FOR THE HALF TRUTHS 💭

The last few months haven’t followed the perfect plan but I’m proud of the progress 🩵

I booked this ASICS Manchester Half last year with every intention of following a 12-week training block… but a few months ago, I sacked that off and started training on how I FELT 😬 Less pressure whilst still accumulating mileage, incorporating strength work but simply enjoying the process!

📈
🫶 LOVE for running bug is back
✈️ Exploring new places running whilst travelling
🔥 A sub 50min 10K on the hottest day of the year
⛽️ Improved fuelling and learning along the way
☀️ Making the most of sunnier days and longer days
✨ Social runs and solo runs chance to switch off /connect
🩵 Staying injury-free and enjoying it!

📉
✖️Not actually following the plan
🤷🏻‍♀️No idea of on the day races performances
🤢 Bad food poisoning even missed Deadly Dozen running comp
🤒 Typicalky hit with a virus the week of the Great North Run almost DNF
🩸 The struggles of low iron and ferritin girly
🏃🏼‍♀️ Serious lacked interval work, no speed work or even beneficial HIIT classes as started to coach more and routine yeah just changes every week atm… because life’s been LIFE-ING!!!

😂 A client quoted, “The only interval work you’ve been doing is in and out of the country” 🫦 DON’T SHOOT ME! Enjoyed a very balanced Euro summer okay 🏝️

With A WHOLE LOT of new beginnings in work and life and change somethings kinda had to give. But still showed up, still put one foot in front of the other, still crossed that line, still got that medal with a smile, still got the drive in me for this process of becoming better 🦋

It’s also been a weird and wonderful feeling knowing you’re approaching these runs with the fact you found out you’ll be running THE LONDON MARATHON 🥹 First ever full marathon 😬 raising money for British Heart Foundation ❤️ There’s a link in bio to support this next race and feel free to follow along for more on this journey 🏃‍♀️

A reminder that progress doesn’t have to be perfect. Always adapt in a way that feels good but keep showing up and appreciate what your body can do!

WHAT A PRIVILEGE IT IS TO MOVE YOUR BODY, NO MATTER THE MOVEMENT OR PACE 🩵

RJW ✨

05/10/2026

Another 13.1 done and this one was the most fun ASICS Manchester Half 🥳 👟🏅

03/10/2026

Support others, celebrate others but stay in your own lane 🎯

Your journey is yours. Your progress is yours. Keep showing up, keep moving forward and don’t let comparison take you away from how far you’ve already come 📈

02/10/2026

🥳 How else would you want to HIIT off October…

TRIB3 VIB3 📍

Spice up the Mixology 🥤

Annie Axelsson Energy Energy 🎶

Cheeky Nando's UK & Ireland 🌶️

Post-workout pastal de natas 🥧

= TRIB3 VIB3 🧡💛🩷

01/10/2026

🦋 TRANSFORMATION THURSDAY 🦋

When life gets busy, don’t forget to pause, breathe and look back at just how far you’ve come — not just physically, but mentally, emotionally and in your health and wellbeing too 🩵

📉 THEN — the girl on the left was unhealthy, unhappy, frustrated, constantly feeling like she was fighting against her body, health and wellbeing.

📈 NOW — she’s healthier, happier, fitter, stronger on the inside and out and now it shows in other life areas.

So here’s a little reminder to any of you coming out of summer or a season not quite feeling yourself right now, feeling frustrated, stuck or struggling…

Please please be patient with yourself 🩵

Honour where you are right now. Progress takes time and it certainly isn’t linear.

Seasons change. Priorities shift. Setbacks happen. Life unfolds. But never give up on yourself or on everything you still want to become, accomplish, feel and experience ✨

If you’re ready to start your journey towards becoming the healthiest, happiest and strongest version of YOU, I’d love to help!!!

Girlies, you’ve still got that final quarter of the year to become HER 🦋 link in bio for further coaching info or DM “COACHING” now and let’s finish this year stronger together 🩵

RJW x

29/09/2026

❤️ HAPPY WORLD HEART DAY ❤️

I’ve been keeping a little secret but what a fitting day to finally share it on World Heart Day ❤️

After years and years of trying and failing to get through the London Marathon ballot, I can finally say…

🏴󠁧󠁢󠁥󠁮󠁧󠁿 I’M GOING TO RUN THE LONDON MARATHON IN 2027 🏴󠁧󠁢󠁥󠁮󠁧󠁿

And there’s something that makes this one even more special… I’ll be taking on my first ever major marathon running for The British Heart Foundation ❤️

Knowing that every mile will be helping to raise money and awareness for a cause that means so much will hopefully make this challenge feel even more worthwhile!

This one’s personal❣️but there will be lots of people I’ll be carrying with me throughout this journey especially my Grandad Roy 🫶🏼

The long road to London Marathon 2027…
26.2 miles 🏁
First major marathon 🏅
A huge journey ahead 🎯

So feel free to follow along for more 💭
From the training to fundraising.
The good vs the tough days.
The many miles and memories.
And hopefully one safe and special race to that finish line 🏁

I’ve got a big target to hit and help British Heart Foundation along the way so please share and support in any way you can, come and join any of the up and coming fundraising plans and fitness events and if you can please donate no matter how big or small - every little bit of support will mean more than you know ❤️

Happy world heart day and here’s to the biggest running challenge of my life so far…

LONDON 2027, COMING FOR YOU!!! ❤️👟🏴󠁧󠁢󠁥󠁮󠁧󠁿

https://www.justgiving.com/page/rebeccawilkinson-londonmarathon-bhf?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

26/09/2026

✨ 1 YEAR OF PILAT3S SHEFFIELD ✨

Celebrating a special first year in the studio 🎉

A whole year of moving, strengthening, connecting and being part of this special space where people can feel good within 🤍

Because for us, Pilates has never just been about the exercises. It’s about what we create through movement; helping people to feel like they belong, to feel better balanced, to feel strong, to feel aligned, to feel proud for showing up, to feel more at home in their bodies and ultimately to realise they’re capable of so much more 💫

Feeling incredibly lucky to reflect back and to be instructing here, grateful to be a job I genuinely love and to have spent the last year flowing with such a wonderful community and growing amongst an amazing team… GRATEFUL 🌟

To everyone who has ever stepped into the studio, moved with me as an instructor, supported us all and helped make what it is a year on - thank you 🤍

Here’s to a very special first year and everything still yet to come… ✨

RJW x

18/09/2026

❤️ THE GREAT NORTH RUN WEEKEND RECAP ❤️

Shake-out with my shadow 👟🐾

Friday night flat lays 📸

Carbs and more carbs 🍝 🍌🥯

Class of 2026 running for St Luke's, Sheffield's Hospice ☝️

The Flyover ❤️🤍💙

Good luck bracelet and bobble from my Niece’s 💞

Tyne Bridge Time 🌁

That 45th GNR finisher’s feeling 🏁

Pleasure to meet the Joe Wicks and talk Bootcamps 🙌

A post-race debrief with the icon herself Dame Kelly 💫🥇🥇💫 💬

Choc shake first 🥛 and spritz later 🍹

Rich in life because my family got up at 5am to support 🫶

Colmans Seafood Temple no notes 100/10 🤌

Family had a field day at the freebie fair = post race flat lay 😅

R&R Day 🩵

DND 🔌

Cold as ice 🥶

🔥&🧊=🔋

Massage and facial bringing the back to life feels 🤍 Grateful for a great weekend ✨

Address

Sheffield

Website

https://milesforsmiles.uk/

Alerts

Be the first to know and let us send you an email when RJW Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed gym/sports facility in Sheffield?