Lynn Butler Holistic Practitioner

10/10/2026

Still time to get ya name down peoples. (On the actual post, not this one. As ya vote won’t count.)

It's back - The monthly gifted session!

A few years ago, I used to gift a session every month, and it feels the best thing to keep it rolling.

There's no application to complete, no story to tell, and no reason you need to give for why you deserve it — simply because I'd love to.

Each month I'll gift a complimentary 60-minute session, either in person here in Sheffield or online. Together we'll choose what feels most supportive for you: Reflexology, Energy Healing or Mindset Coaching or a Light Codes Oracle Card Reading.

FOR NOVEMBER I AM ALSO INCLUDING YOUR DEPOSIT PAID FOR THE JULY 2027 WEEKEND RETREAT!

If you'd like to be in with a chance, simply comment YES PLEASE — or tag someone you'd love to gift this to — in the comments below.

The recipient will be chosen using a random name generator on Saturday 31 October, and I'll announce them here before getting in touch privately.

Sometimes receiving is the bravest thing we can do, and sometimes a simple act of kindness creates ripples we never get to see.

Who's it going to be?
Good luck x

08/10/2026

New Moon Incoming.

Define & Align, Learning, Living and Loving with the Lunar Cycle.

Each and every cycle we get to define (New Moon) our wants and wishes, and align (Full Moon) to check in, course correct, release and let go.

If only for a bit of fun, allow the magic of the moon and its gravitational pull to support you.
New Moon Intentions + Visioning.

It’s blank canvas time.
It’s pondering and perusing of our don’t wants time.
It’s creating our do wants with an unshakable belief it’s happening time.
Imagine having a good old rant with someone who gets you. What would you be saying?.
How / what do you no longer want to feel, have or do.

Consider "I am longing for a time when I am not ..." What are your 'nots'.
What situations are doing your noggin in?
How are you fed up of feeling?
What are you so bored of saying?
What commentaries or narratives are you so tired of being part of?
Scribble, scribble and scribble some more.
If writing is not your thing, create a voice note.
Reflect on your findings and create what it actually is that you do want to feel, do and have.
There it is, your wants list.

Sit with a candle, a fire.
Write with your non-dominant hand.
Smudge with sage or palo santo.

Burn or delete your don’t wants (this supports the energy clearing and creation of space).
Create your life with intention, through craft and design not default. Do not allow your precious time to slip away. None of us are guaranteed tomorrow as we know it today.

07/10/2026

Yes. No. Not yet. All decisions.
Next time you find yourself facing a decision, try these thrtee on for size. One will fit. You'll feel it in your body.

We played with at our recent Root & Gather retreat.

Looking at what we want. Giving ourselves permission to decide.

Yes, I want this.
No, this isn’t for me.
Not yet, and that’s my answer for now.

A full stop to a question we’ve been carrying. A thread released. Energy freed. Space to breathe and a lightness for what may follow.

We’ll be playing with this and much more at Walking Without the Map | The Gathering next July.

Two days to pause, reconnect and explore what you want next.

Wanna come play?

3 & 4 July 2027
Kenwood Hall Hotel & Spa, Sheffield

Early, early bird ends this Sunday.

https://www.lynnbutler.me/events

07/10/2026

It’s never too late to write down your intentions.

Life’s been busy lately, so I’m wiping the board clean and making space for October.

A moment to pause, choose what matters, and let the rest of the month unfold with a bit more intention.

06/10/2026

06/10/2026

Could this be the sign?
A van is our missing piece??

Magic loading at a rate of knots.

A little trot with doggo, a van in charity shop and a couple of missing pieces on the path.

Loving life and the unfolding adventures 🚐❤️

06/10/2026

A little walkie talk today, with Edith.

Three years opposite Millhouses park I told myself I’d walked every day.

Guess how many times I pottered across to the park??

Second week in the evolving adventure, guess how times I’ve been out for a walk during the day.

Something to compare and contrast.

What are we saying that we want, what are we doing, thinking or feeling that matches that?

04/10/2026

Sunday evenings can sometimes carry a heaviness.

The end of the weekend.
The beginning of another busy week.
That familiar feeling of needing to be somewhere else already.

That's why, every Sunday evening, I hold space for something different.

An hour to soften, to exhale. An hour where there is absolutely nothing expected of you.

You might be curled up on the sofa, soaking in the bath or already tucked up in bed. Blankets. Soft lighting. A glass of water nearby. Simply allowing yourself to receive.

I call it A Twilight Spa for the Soul.

Using Reiki and Sekhem Energy Healing, I share a weekly remote healing session that you can receive from wherever you are. No cameras. No talking. No pressure to perform. Just an invitation to pause before we begin again, into the week ahead.

I often compare energy to a garden hose. When it becomes kinked, the water hasn't disappeared—it simply can't flow as freely.

Sometimes we're a little like that too.

Energy Healing isn't about fixing you. It's about gently helping life flow again. Softening what has become tight. Creating space for your own natural wisdom, calm and vitality to return.

Some people notice the shift during the session. Others sleep more deeply, feel lighter, calmer or clearer in the days that follow.

You don't need to understand how it works to experience it.

Sometimes the most powerful thing we can do is stop trying to work everything out... and simply allow ourselves to receive.

Every Sunday | 8–9pm (UK)

You'd be so welcome.

https://www.lynnbutler.me/groupenergyhealing | bio | stories

04/10/2026

I decided to vacuum under Olive’s bed. A campervan wasn’t on the list.

Actually, there wasn’t a list. That was rather the point.

Her bedroom sort had felt overwhelming for ages. That day, I did one thing. Then I could see the next. Drawers, clothes, teeny tiny dolls’ shoes—well, the ones that escaped the vacuum.

The clearing spread through the house, into my digital life and into some rather big decisions. The plants came home from my office and never went back. Clearly, they knew something I didn’t yet.

A landlord conversation. Leaving Millhouses. A childhood campervan dream back on the table. Adventures percolating.

Walking Without the Map in action. Step by step, decision by decision. YES. NO. NOT YET.

I’ve shared the story in today’s Substack. Have a read via the link in my bio.

What’s been nudging you—and what one thing could you do today to make space for it?

https://substack.com/