Moving Into Menopause

Bluebell walks

Some days you just have to walk. Just putting one foot in front of the other

Some days you just need to walk. Just putting one foot in front of another

There is still time to book on the Peri/Menopause Yoga session at Roundhouse Library this Saturday at 10am. Don't miss out!

Book through the link below:
https://www.barnsley.gov.uk/services/libraries/library-activities-and-events/events-at-our-libraries/

Join us for 4 sessions with Sarah, a qualified and experienced instructor who offers menopause awareness and support through yoga, mindfulness, and education.

Sarah will be delivering four sessions, these will have three parts:
- Education and awareness session, explaining how physical activity can benefit women during and after menopause.
- Ladies circle, where the participants will share their experiences, feelings, and advice with each other in a supportive and confidential environment.
- Movement session, where Sarah will guide the participants through yoga and Pilates exercises, breathing techniques, mindfulness practices, and self-massage techniques.

Individual sessions starting on Saturday 31 May, Saturday 7 June, Saturday 14 June and Saturday 21 June at 10-am -12pm.

We can't wait to see you there!

https://my.barnsley.gov.uk/events/47988/a-new-chapter-perimenopause-yoga-4-week-programme-roundhouse-library

There are just a few spaces at Roundhouse Library for your free Peri/Menopause Yoga with a qualified and experienced instructor who offers menopause awareness and support through yoga, mindfulness, and education.

Please note that this is a block booking of four sessions and if you booked on this event you are committing to all four sessions on Saturday 15th Feb, Saturday 22nd Feb, Saturday 1st March and Saturday 8th March .

Free Yoga matt on completion of attending the four sessions, please book per person.

Please see link below for bookings:
https://www.barnsley.gov.uk/services/libraries/library-activities-and-events/events-at-our-libraries/

Reflecting on the last splendid sunset and sunrise of 2024. Grateful for all the colours that it provided this year.

Wishing you all a happy and healthy new year in 2025.

Happiness and health are all that really matter. Take the time to absorb all of it’s vibrant colour through darkness and light 🙏
*stone

Christmas Eve sunset

The energising calm after the storm. The rook appreciated the view top from the sycamore 🐦‍⬛
days *stone

Reflecting with my boys 🐶🐶.