Bourbons & Barbells

Living 🤍

Miss me? 🫶🏻

Just a little reminder 🫶🏼

I'm so lucky x

Feeling grateful & blessed 💕

Running into 2024 🏃🏽‍♀️

Wishing everyone a wonderful evening and an extremely happy new year 🩷

I hope this year brings more peace & kindness to all # #

Mission accomplished: rich aunty hair, unlocked 🔓

🐶

FINALLY my moment in Arizona 🤠💗✨✨

Who knew I was that cute from the side 😋

Leeds - Busted - Italian - Dakota with my favourite 👯

I never track my food since I tend to know roughly what I'm having now after years of tracking but thought I'd track as I ate yesterday 🥗

This is around maintenance calories for me with the added coffees etc. 👌

I also always think what I eat in a day posts are weird cos imo you should just eat what YOU would eat in a day, not what they would eat in a day 🤣 But maybe it's cos I eat pretty similar everyday & it's a bit boring but that's how my brain works with these things 😎

So if nothing else I would just like this to come across as you do not have to eat stupidly low calories, sugar is not the devil and protein helps everything, literally everything 🙏

Hey angels! I have spaces for a challenge/competition starting Friday 💕✨

Initially I wanted to do a challenge with my clients in the run up to spring/summer to get us on track with our habits and routine. Then I thought this would be a brilliant opportunity to show what coaching through bourbonsandbarbells is all about! 🧠

I want to provide you the opportunity to build habits and a routine that will enable you to reach your goals and feel better both mentally and physically ✨

30 days:
Weekly check-in and support
Habit tracking
Training programme
Macro guidance
Access to my app

If you're interested and want more information DM me or follow the link in my bio 🥰✨🧠