Milner Fit

Keeping going… whilst I keep on growing! Still teaching my full work load. And know movement has kept me strong physically and mentally ❤️

Head to the website to book - link in bio

Would love to see you there, it’s for all abilities… low impact options given

Have a great Thursday everyone 💛

clients next time you are in grab a shake! Let’s all join together to help in the small way we can… plus you get a delicious shake 💙💛

SHEFFIELD 🚨
IF YOU CAN GET TO OAKBROOK ROAD, FULLWOOD
AND DROP AT THEY ARE JOINING FORCES WITH SERVICES TO COLLECT ESSENTIAL ITEMS, THEY CLOSE AT 5PM TRUCKS LEAVE FOR POLAND IN THE MORNING

Tins, non perishable foods, toilet roll, nappies, sanitary items, water, sleeping bags you name it they will take it 💛💙

AN AMAZING SESSION WITH A NEW CLIENT THIS MORNING WORKING FOR powerplateuk]

DO YOU HAVE A POWER PLATE AND WANT POWER PLATE VIRTUAL COACHING?

Get in touch with me or powerplateuk] to find out more.

A LINK TO THE POWER PLATE WEBSITE AND INFORMATION FOR REMOTE COACHING IS IN MY STORIES TODAY

ANYONE ELSE DRAGGING THEMSELVES THROUGH THIS WEEK? January is just so flippin long 🤣

Get moving to create energy but also learn to give yourself a break if you feel on the floor already. Roll on February (actually March 😅)

BE THE CHANGE… or don’t be the change. You have a choice.

🎉HAPPY NEW YEAR TO ALL 🎉
(Is it even a New Year if you haven’t said HNY on social media🙄)

Remember this is a time industries prey on you to buy in to what they do, especially the “health” one.
The felt pressure of change and improvement can be massive for us all.

Remember you don’t have to change at all you are enough and you are great.

What I would suggest is stay active, look after your mental health, eat the rainbow and don’t deprive yourself of the things you love - 80/20 approach and create happy memories with others

💕

Push it, push it real good

Loving the team we are building on my sessions… you’re all great. We are working through technique and form through planes of motion, packing a punch and getting the heart rate lifted. You all work at your own pace and level and I couldn’t be prouder of your commitment ❤️ 🤣

Some pub time with Ryan and old friends… I miss my lovelies of TW and we can’t wait to see you! 🍻❤️