Ryan Dack Coaching

The 5 main pillars of Business Athlete and how I structure my coaching ➡️

Feel I can help you with your vision to becoming a better you?

DM me today with “BUSINESS ATHLETE” and let’s get the ball rolling ✅

Ry

Over the many years working with busy professional males aged over 30 and staying in shape running my own business… i know a few things about fat loss, staying lean and getting in great shape.

I have put together 30 UNIQUE business athletes tips for the busy male professionals wanting to lose fat and gain muscle.

Comment below with a 👍🏽 or DM ‘FREE 30’ for 30 FREE tips on nutritional principles and fat loss (how to achieve and how to keep it off🎯)

Look forward to helping you on your journey🤝

Ry

Why busy professionals 30+ need to be incorporating max heart rate training into their workout schedule ➡️

A vast amount of benefits that will help you achieve fat loss quicker than using steady state cardio.

Not really something you’ve considered doing before?

Give it a go and let me know how you get on 🔥

Ry

Few things to remember when you are trying to juggle the lot ➡️

Save and share to whoever you feel may benefit from reading this today ✅

Ry

The one thing people overlook that definitely shouldn’t be overlooked if fat loss is your goal…

Finding this is you and you could do with some more help fixing your sleep routine?

Hit the link in my bio to book in for your FREE 30 minute sleep consultation call 🤝

Look forward to speaking with you!

Ryan

Weekly round up ✅

1. Belting session with the lads
2. Implemented some sprints 5x 300m
3. Hit my goal weight 198lbs
4. Put my manliness to the test and built a shed (with a lot of help) 👀
5. Hit some good lifts Saturday and then polished of with sushi
6. Sunday rounded off with a hike and customary hot tub and Star Wars film🤓

Ready to put a shift in before jetting off to Palma for the stag do 😅✈️

Meet my client Dennis!

Swipe to have a read about him and his journey to becoming stronger, fitter and performing better all round.

DM me today to start your journey 👊🏽

Ry

What a lot of people lose sight of is it’s not just about getting lean…

It’s about learning how to maintain the condition.

And setting yourself up for success and not failure after a diet phase.

Have a read through my tips and let me know if you find it helpful!

Ry

Big week boxed off ✅
Clients all putting in some top effort 🚀
Took some big steps towards my next goal 👨🏼‍💻
I completed my 10k in under and hour 🥵
Hit my weekly goal weight -200lb 📉
Had a few great 1-2-1 with some of the coaches at s20 👥
Finished up with bbq with mates yesterday
And a beautiful walk and bqq diner today.
Now time for hot tub and a beer 🍺
Don’t mind if I desperadoo!

Next week. Let’s be having you 🔥

Having a goal for 3 months isn’t clarity. You need to understand exactly what your wanting in the bigger picture and aim your next 12 months in that direction.

Do all of your relationships support you for success? Are you constantly arguing or fighting your partner? Do your friends support or sabotage your goals? Who are your trusted advisors?

Are you financially setting your self up for success? Are you happy with your current income and does it support your future vision?

Are you recovering from all life’s challenges, sleeping well, eating correctly, managing your stress? Are you organising and prioritising your days to be as productive as possible?

If you haven’t got a solid foundation to build a high performance lifestyle, you will quickly find out that it’s windy at the top.

Trying to be a high performer, get in shape, smash your business, keep your family and relationship healthy and mange all the stress is hard work! Without a solid foundation your transformation collapses.

Let’s build the solid foundation then build something special!

Want to work with a hi performance coach. Drop me a message.

Weekend done right

🏋🏼‍♀️ Saturday early posterior session with

🏃‍♂️ Finished off with a (accidental park run) with my client Dennis! 👊🏽.

🎭 On to the theatre for “Something about Jamie” absolutely brilliant couldn’t recommend this enough!


⛰️Sunday up early 8.5 mile round Derwant with the family, finished off with a Ruby Murray 🐷.

Ready for a big week of graft before ✈️

Let’s get at it people.!