Nick Hodgson Fitness

Fun and supportive sessions designed to help you reach your goals!

Get in touch for further details
nickhodgsonfitness.co.uk

Enjoyable, relaxed Personal Training delivered at your level, if you want to get back into exercise or you want to push on to reach the next level, get in touch for a free consultation, and I can support you to reach your goals!

1 to 1 couples and small group sessions available, all delivered in my private personal training studio based S26, Wales

nickhodgsonfitness.co.uk

Completed the Spinesafe Pilates course this weekend with the wonderful Cherry Baker, and Joanne Knowles, Cherry always inspires me to push onto the next level! 💪💪

Please read:
Antony has lost over 50lbs and 3 trouser sizes through sheer determination and commitment to reaching his goals with support from Nick hodgson fitness, including nutritional support, home programming, with consistent attendance to his personal training sessions in the studio.

In Antonys words:

‘Nicks knowledge, the way he explains things and the way he delivers makes sessions really enjoyable, he breaks everything down in a way that makes sense and helps me feel confident in achieving my goals.
He ensures that I understand why I’m doing each exercise and the muscles they affect, pushing me at just the right intensity to keep me progressing’
Messaged me for a free consultation 😊:
www.Nickhodgsonfitness.co.uk

Why train with Nick Hodgson Fitness?
• I take personal interest in you getting the results you want, supporting you all of the way whether its nutritional support, advice on Healthy lifestyle change or additional home exercise programming.
• 26 years of experience, including 15 years working for the NHS and Public Health supporting clients across Derbyshire and Yorkshire in Health Improvement, Physical Activity and weight management.
• Specialist Qualification to degree level (BSc Hons)-Health Related Exercise and Fitness, additional qualification includes, Cardiac rehabilitation, Diabetes and weight management, Back care support, Exercise referral consultant and Pilates practitioner
Further information and reviews:
nickhodgsonfitness.co.uk

Start 2026 with support from nick hodgson fitness, contact me for a free consultation to get you started

Personal training on a 1 to 1 in my private studio based S26-find out more about services, qualification and recent reviews, available at: nickhodgsonfitness.co.uk

A great year for clients of Nick Hodgson Fitness, with fantastic results!

Clients pictured include Maxine who’s lost 3.5 stones 12 cm’s off her waist and now enjoys exercise and has a significantly better lower back after being unsure where to start.
Alex and Ben who are both keen rugby players/coach to get in the best position possible for a successful season, fit and strong and injury free,
Bill who’s lost over 3 stone and successfully gone through a major operation (with P.A and nutritional support from NHF)
Kevin at 60 now extremely fit and strong (best he’s ever been) 50 press ups, 15 full pulls ups in one go!
Ive also supported a client through pregnancy, pre and post including 2.5 weight loss (post), supported many older clients with stability. Mobility, strength and fitness, supported many clients to reduce their blood pressure, cholesterol and heart disease risk and rehabilitated a number from injuries and post surgery.

Maxine in the photo has lost over 50 lbs and 3 dress sizes (Naturally), whilst she has been training with me.
she will freely admit that she was hesitant in contacting me as she didn't like exercise!, but her mission was to be able to travel to see her daughter in Australia without the usual aches and back pains and to help manage her Menopausal symptoms with weight management.
She has trained with me with great commitment, completing her home programme that we set early on, helping to resolve her postural/back problems, and further promoting her weight loss.

Over 25 years of Specialist Personal training: Provided on a 1 to 1, with couples or family
(Limited sessions available)

Insured. registered and delivered in a private air conditioned studio.

Mechanical Lower back pain (Muscular/soft tissue) can be brought on through poor posture, prolonged sitting, weakness, overuse and lifestyle factors (Including weight gain, low fitness level, and stress!)

As a Specialist Personal trainer with lower back pain management and Pilates Practitioner Qualifications I can help, I'm fully Insured/Register with over 26 years of experience

Don't put up with it, let me help you, get the support you need and message me for a free consultation...