Keep Mums Fit

14/11/2025

07/11/2025

I’m sharing some exciting team news, autumn class updates, and a little note about my upcoming time off for surgery and the amazing support team in place.

Hi everyone, Kate here, popping in for a little seasonal catch-up before I disappear for a short while. Autumn always feels like the perfect time to reset, refocus, and shake things up a bit in training, in food choices, and in life. And for me, it’s definitely going to be a season of change.

19/07/2025

Are you Pregnant or Just Had a Baby? Let’s Get You Moving Safely and Confidently.

Hi, I’m Kate a former NHS midwife, now personal trainer and women’s wellness coach. I run Kate Campbell Fitness, a welcoming gym and studio based in S11 (just below Miller & Carter at Parkhead).

With over 20 years experience supporting women through pregnancy, birth, and beyond, I now specialise in helping women stay strong and recover well with safe, realistic exercise and support.

I’m regularly asked:

➡️What exercise is safe during pregnancy?
➡️What helps with postnatal recovery?
➡️Can I bring my baby?

The answer to all three is yes and I’m here to guide you with expert support.

Two options available:

Pregnancy Fitness Class with Physio and expert trainer Lauren running over the summer.
Every Tuesday at 7:15pm
A calm, informative session focusing on safe movement, birth prep, Pilates and maintaining strength during pregnancy.

https://katecampbellfitness.com/pregnancy-health-and-wellbeing

Postnatal Foundations Course
Starts Wednesday 10th September, 1pm
Limited to 6 spaces to allow for personal guidance. A structured, progressive course designed to rebuild core strength and confidence after birth. Babies welcome.

https://katecampbellfitness.com/postnatal-foundation-course

Whether you’re expecting, newly postnatal, know someone who is or you just need clear, professional advice, I offer both online and in-person support.

No pressure, no fluff just straight talking guidance based on years of experience.

Message me or comment “Chat” below if you’d like to book a free call to find out what’s best for you.

Kate
Pre & Postnatal PT | Former Midwife | S11 Women’s Health & Fitness Specialist

17/06/2025

This is Layla’s Story 💞

Some journeys come full circle in the most powerful ways. I first met Layla over 10 years ago when she joined our Keep Mums Fit classes during her pregnancy. Now, she’s back training with us one-to-one—this time to rebuild her strength following treatment for breast cancer.

And wow, her progress has been incredible. Watching her strength soar over the past few months has been a privilege.

It’s always an honour to support former members, but this one’s especially close to the heart.

Layla took part in a Pretty Muddy 5k many years ago in 2015 to honour of my mum and so many others affected by cancer. And now, she’s taking it to the next level, quite literally by jumping out of a plane to raise funds for the incredible charities that supported her through treatment.

Layla’s courage is something else, and her words below speak for themselves. If you can spare just a few pounds, it would mean the world. Let’s show up for Layla and the people these charities help every single day.

Read Layla’s story and please consider donating if you can.

https://www.justgiving.com/page/layla-alderson-1?utm_medium=FR&utm_source=CL&utm_campaign=015

17/06/2025

This is Layla’s Story 💞

Some journeys come full circle in the most powerful ways. I first met Layla over 10 years ago when she joined our Keep Mums Fit classes during her pregnancy. Now, she’s back training with us one-to-one—this time to rebuild her strength following treatment for breast cancer.

And wow, her progress has been incredible. Watching her strength soar over the past few months has been a privilege.

It’s always an honour to support former members, but this one’s especially close to the heart.

Layla took part in a Pretty Muddy 5k many years ago in 2015 to honour of my mum and so many others affected by cancer. And now, she’s taking it to the next level, quite literally by jumping out of a plane to raise funds for the incredible charities that supported her through treatment.

Layla’s courage is something else, and her words below speak for themselves. If you can spare just a few pounds, it would mean the world. Let’s show up for Layla and the people these charities help every single day.

Read Layla’s story link below please consider donating if you can.

https://www.justgiving.com/page/layla-alderson-1?utm_medium=FR&utm_source=CL&utm_campaign=015

05/05/2025

🌍 Happy ! 🌍

As a midwife for 20 years before changing careers, I’ve had the incredible privilege of being part of countless women’s journeys into the beautiful yet daunting world of motherhood. I am truly honored to have worked alongside so many amazing midwives and compassionate individuals who share my passion for supporting women and their families.

I cherish the countless memories I’ve made, each one permanently etched in my heart. 💕

I will always remember the remarkable women I supported throughout the years, both in hospitals and in the community. Many of them now join my gym to strength train as we embrace the next phase of our lives—perimenopause! The trust we built never fades, and I’m always here to offer my support.

Being a midwife has shaped me into who I am today, filled with moments of joy and sometimes sadness. 🥲 A huge shoutout to my fantastic midwife friends—you are all truly fabulous! To the beautiful families and babies I’ve had the pleasure of knowing, thank you for being the best. ❤️

Here’s to midwives everywhere—you are simply incredible! 💖



Who remembers their midwife?

02/11/2024

Only 2 places left on my six week Postnatal Course starting
4th Nov 1pm at Kate Campbell Fitness.

If you’ve had a baby and are ready to restore your strength then look no further than this great course.

Train SAFELY with KEEP MUMS FIT expert and Former Midwife Kate Campbell, the focus is on restoring a balanced body incorporating adapted traditional exercises to enhance a steady progressive pathway back to full strength.

Your Postnatal body deserves respect! Held in the gym we will concentrate on progressive exercises, core and pelvic floor strength.

Baby comes too

Message me or follow the link 🔗

https://app.glofox.com/portal/ #/branch/62448e9dfd725809743a1967/courses/63b8b731986d4b24980cfd08/schedule/1708428232874/book

01/08/2024

At Kate Campbell Fitness, we take pride in creating a supportive space for nursing mothers. .

24/07/2024

My Beautiful mums-to-be class. Keep Mums Fit at Kate Campbell Fitness gym and studio est. 2007

Every Tuesday these ladies show up to maintain their strength, mobility to ward off aches and pains and fitness …. What do they do? ⬇️

✅ Strength training 💪🏼
✅ Cardio maintenance
✅ Move Well Pilates 🧘🏽‍♀️
✅ Core and Pelvic floor training
✅ Skills for Birth top tips

Friends Fitness and Fun 🤩

If you’re a former member and know someone who is pregnant then pass on our details or if you are pregnant and want to train safely and effectively throughout the trimesters then get in touch we are here to help.

My gym is more than just a place to train in fact it is a place to grow in confidence and meet other mums to be for ongoing friendship and support.

Read more about what we have to offer - https://katecampbellfitness.com/keep-mums-fit-pathway

15/06/2024

💔 Today 12 years ago my beautiful mum lost her 4 month battle to cancer an inoperable brain tumour that despite the sadness in those last months and weeks as a family we never failed to be there for one another.

Missed but never forgotten. Such a brilliant mum who always gave me the courage, strength, confidence and determination to pursue my dreams and live a life full of adventure!

Alway believing in me
Always supportive
Always full of wise words that have helped shape my life and made me the Mum Daughter and business woman I am today.

I will always be grateful and will strive to give my girls the very same and I know mum would be so very proud of my girls achievements.

Every year that goes by I post this poem as a tribute to my mum and for those of you who have lost loved ones 💔 memories never die

Dear Mum,

I just thought I’d say
I love you and goodbye
We will miss you dearly
I promise I won’t cry.

I will never forget our talks
Conversations on the phone
How happy you were to see me
When I finally came home.

You worried so much about me
I worried about you too
I know this is the hardest thing
We've ever had to do.

I know you'll always be with me
Wherever I will go
No one needs to show me
I will always know.

I don’t know what to do Mum
I never thought I’d loose you
Where I'll go from here
I still haven't got a clue.

I hope you'll watch over me
Be my guiding light
Giving me the strength I need
To win this endless fight.

You're my guardian angel Mum
Sitting on my shoulder
Whispering your words of wisdom
To use as I get older.

I don't want to say goodbye
But we'll meet again someday
We'll pick up where we left off
Before you went away.

I love you Mum rest in peace with Dad by your side 🥰 xx