Seat Fit

Just one week to go until the new Seat Fit class! 😀

Tuesday 20 June 2:30–3:30pm.

As it's a lovely gentle exercise class we will be making time at the end of the class for a nice cup of tea and a chat! 🙂 We like to place equal emphasis on health AND wellbeing! So the session will be approximately 40 minutes exercise and 20 minutes for a cuppa...and maybe even a biscuit! 😉

Hope to see you at the first class. Please help spread the word!

Call Kathryn on 07538 539434 if you have any questions or want to know more about Seat Fit.

Do you (or anyone you know) want to improve your fitness, enjoy great music and make new friends?

Seat Fit - a brand new chair-based exercise class - is coming soon to Catcliffe on Tuesday afternoons starting 20 June 2017!

Time: 2:30—3:30pm

Place: Jack's Theatre School, The Old Methodist Chapel, Sheffield Lane, Catcliffe S60 5TA.

Seat Fit can:
• improve balance
• increase strength
• reduce arthritic pain
• improve memory recall
• increase flexibility
• put a smile on your face!

Particularly recommended for the over 50s or those looking for a more gentle exercise class.

Call Kathryn, your local, qualified, chair-based exercise instructor on 07538 539434 or email [email protected] for more information. All welcome!