Bar Ninja

freelance personal trainer specialising in calisthenic workouts and functional fitness.

I have always been involved in fitness since a young age and was a keen footballer playing for various football teams. It was when I stopped playing football that I developed a passion for Thai Boxing, at which I trained to intermediate level. It was doing this type of training, with the emphasis being on bodyweight exercises (strength and conditioning) that I highlighted the advantages of doing c  ...