Sculpt Transformations

8 WEEKS. 16 SESSIONS. A SMALL GROUP WITH ONE GOAL — PROGRESS.

Our new 8 Week Bootcamp isn’t just about turning up twice a week and getting a workout done.

For 8 weeks, we’re giving you the training, structure and accountability to really get stuck into your goals.

You’ll train with us every Monday & Friday, with just 6 people in the group, so you’ll still get plenty of individual coaching and attention throughout every session.

Alongside your training, we’ll set your individual calorie and macro targets, give you our Sculpt Nutrition Guide to help you put them into practice, and keep on top of your progress with weekly check-ins and progress tracking.

No crash diets. No ridiculous restrictions. Just proper training, realistic nutrition and 8 weeks of consistency.

WHAT’S INCLUDED:

* 16 coached small-group sessions
* 2 sessions every week
* Individual calorie & macro targets
* Sculpt Nutrition Guide
* Weekly check-ins
* Progress measurements & tracking
* Private group support throughout the 8 weeks

8 weeks // £249

Places will be strictly limited to 6 people so we can keep the coaching personal.

If you’re ready to commit to the 8 weeks and see what you can achieve, message us to secure your place.

We’re really excited to share that Esther is opening up her diary for new Personal Training clients at Sculpt!

So, if you’ve been thinking about starting PT, getting back into training or you’re just ready to make a change - now’s a great time to get started.

Whether you want to get stronger, feel fitter, build confidence, change your body composition or simply feel better in yourself, Esther will work with you to get there.

There’s no expectation that you need to be at a certain level before you start. Sessions are built around you, where you’re at now and what you want to achieve - with plenty of support, encouragement and a push when you need it!

And the best part - A SPACE FULLY PRIVATE.

Esther is a huge part of Sculpt and we’re so excited to see her taking on more of her own PT clients. 💚

She only has space for a handful of new clients, so if you’ve been considering it, drop us a message and come in for a chat.

📩 Message us or Esther directly to book your consultation.
➡️

Self-Employed Personal Training Opportunity.

Please feel free to SHARE and TAG anyone you feel might be interested.
💚

MEMBER SPOTLIGHT // ESTHER, NIKKI & CHARLOTTE 🏅

What an achievement from these three incredible ladies.

This weekend they took on the very first Redefine Games, pushing themselves through reps to failure on compound lifts, three brutal workout circuits, before finishing with a 5km run.

You all represented yourselves and Sculpt brilliantly and should be incredibly proud of what you’ve achieved. Stepping outside your comfort zone and taking on a challenge like this is what it’s all about, and you absolutely did yourselves proud.

Congratulations on your placing!! we’re so proud of you all.

A huge thank you to and at for putting on such a fantastic event and making everyone feel so welcome. We can’t wait for the next one! 🙌🏼

🔥…AND IT’S GOING TO BE BIGGER THAN EVER. 🔥

This autumn, SPINFERNO comes to Sculpt Transformations… completely reimagined.

Expect pounding music. Electric lighting. Heart-racing intervals. Legs on fire. Sweat everywhere. An atmosphere that’ll make you forget you’re even working out.

🚴‍♂️ COMING THIS AUTUMN
* Limited bikes.
* High energy.
* 100% SPINFERNO.

Keep your eyes on our socials… launch date, timetable and booking details will be dropping soon.

Trust us… you’re going to want to be on the bike when the lights go down. 👀

🎉 Your first 2 classes are on us.

Thinking about joining Sculpt? Now’s the perfect time.

Sign up today and we’ll add 2 complimentary class credits to your account, giving you the chance to experience what makes our community different.

💪 Strength Hybrid
🏃 Endurance
🧘 Pilates
🏆 Compete

Train. Meet the coaches. Feel the atmosphere. See what Sculpt is all about.

Your complimentary credits are valid for 7 days, so book your first class and get started.

Ready to give it a go? Sign up today and claim your 2 complimentary class credits.

Saturday mornings are SAVAGE. 🔥

HYROX-inspired. Running focused. The perfect bridge before we kick off prep for our next competition. 🏆

🏃‍♂️ 500m run to start… and between every exercise.
💥 100 Burpee to Plate
💥 100 Sandbag Lunges (15/25kg)
💥 100 Push-Ups
💥 100 Wall Balls (6/9kg)
💥 100 Sit-Ups
⏱️ 60-minute time cap.

Every single person showed up ready to work today - and every single one beat the time cap. Incredible effort from everyone. 💚

Think you’ve got what it takes? Come and find out.
SCULPT // COMPETE
📍 Saturdays | 9:00am & 10:00am 💪🏼

🟢WHAT. AN. INSPIRATION🟢

It’s almost been a week since Wild Hybrid, and one performance is still stuck in our minds…

Cheryl Walker.

At 60 years old, Cheryl stood on that start line alongside athletes half her age, not because she had to prove anything to anyone else, but because she refuses to let age define what she’s capable of.

So many people use age as a reason to stop.
Cheryl has made it her reason to keep going.

She is living proof that strength doesn’t have an expiry date. That courage doesn’t disappear with the years. That your next challenge can come at 60 just as much as it can at 20.

To our younger members… take note.

To those who think it’s “too late”… think again.

To Cheryl… thank you.

Thank you for showing our community what resilience, commitment and true determination look like. You are an inspiration to every single person who walked through our doors this week, and we couldn’t be prouder to have you representing Sculpt Transformations.

Age is just a number.
The mindset you choose to have is what really counts.

MEMBER SPOTLIGHT – LAURA COOPER 🌟

Where do we even start…

Laura only decided last night that she was going to enter the Solo event and, in true Laura fashion, said she’d just “give it a go.” 😂

Well… she didn’t just give it a go.

She went out there and became the FASTEST solo athlete of the entire day… across both the men’s and women’s events! 🤯🏆

The craziest part? Due to work commitments, Laura has only managed to make it to a couple of our Compete sessions. It just goes to show what can happen when talent meets determination and the confidence to throw yourself into a challenge.

Laura, we honestly couldn’t be happier for you. Watching you cross that finish line knowing what you’d achieved was something special.

You should be incredibly proud of yourself, because we certainly are.

Massive congratulations from all of us at Sculpt Transformations. We have absolutely no doubt this is only the beginning…

Championships next. 👀💚🙌🏼