DCFitness

Personal Trainer/Fitness Coach Albrighton/Shifnal UK
Strength - Mobility - Rehabilitation - Recovery

26/08/2026

EXCITING TIMES 💥

Now being a full time Personal Trainer, my calendar is somewhat open on Thursdays, a lot of the slots have been booked in advance but a few still remain.

Things become much simpler when you don't go at it alone.

In the build up to this, I've been given the greatest love understanding by my wife Lash Haus Lash & Brow Bar ❤️

My parents and in laws have been willing baby-sitters allowing us both to work (and have a breather) 😂

My (now ex) colleagues have been supportive to me and my family throughout this venture and many life events 💍🥂👶

RWFitness AtThehub and David Corfield Gymnasium have not only been supportive, but have taken a chance on me, and given me opportunities and locations to train clients 💪

And last, but DEFINITELY not least. My amazing clients, it wouldn't be possible without you and you are the most amazing bunch to coach. ⚡

Thank you all. The list goes on...

DM me 'Thursday' for more info or contact me on 07505931435 or at [email protected].

Dave
DCFx

19/08/2026

Inspirational ✨

Maggie has been a regular in my Strength 101 and Shoulder, Knees & Hips classes at David Corfield Gymnasium for some time now.

She's built up her strength, making steady progress week after week, fantastic.

She recently broke her wrist.

But...

After a short while away to allow the injury to heal, she's back at it.

Whilst some of the exercises in the class were unsuitable for a broken wrist, she's been in the gym with me having some one to one PT.

I've made her a programme which suits her needs, but it allows her to get a full body session in.

Sure, there's a few things to work around besides the wrist, as there is with most people in later years.

The point is this, reasonable adjustments can be made for most injuries or conditions.

But you HAVE to have the will to get back it and not let it defeat you.

If you've seen some of my posts, you might start to see a common thread between the success stories...

Dave
DCFx

11/08/2026

STRENGTH AT 50+

The 50+ Group is up and running, get in touch now to guarantee your spot as numbers are limited.

September is on the horizon, kids will be back in school and these sessions are school run friendly starting at 14:00 on Mondays.

More on the above info:

1. Cardio alone cannot stop you from losing muscle as you age. Resistance training sends a direct chemical signal to your body to synthesize new muscle tissue, preserving lean mass and keeping your resting metabolism active.

2. Additionally, stronger surrounding muscles, tendons, and ligaments act as shock absorbers, dramatically reducing joint pain in the knees, hips, and lower back.

3. The combination of diminished leg strength and poorer balance is the leading cause of debilitating falls in older adults.

DM me '50PLUS' for more information on the 50+ Group

I Look forward to hearing from you soon!

Dave
DCFx

04/08/2026

Client Win 🏆

Whilst I can't guarantee you fame and fortune as a result of working with me...

Phil has put in the hard yards consistently now for some time, he's invested in his own wellbeing which has resulted in him gaining strength and improving the function of his shoulders after struggling with an impingement

We've somewhat recently introduced RDLs in to Phil's sessions and here's a clip of him smashing the 100KG mark - fantastic work 💪

His band, Atarka secured themselves a slot at Bloodstock Festival this weekend, after winning Metal 2 the Masses earlier this year

So if there's any truth in gains getting you gigs, this is it...

If you're headed there this weekend, check them out on the New Blood Stage at 17:15 🤘

Dave
DCFx

29/07/2026

PROGRESS FOR A PASSION 🥾

Emma has been training with me for over a year now, developing her strength & stamina to hike the Inca trail at Machu Picchu

She first came to me struggling to squat as her knees only allowed so much movement, she's now moving more freely than she has in a long time

She doesn't come with excuses and shows up to each and every session with her eyes on the prize, whether it's been a good day or a bad day

She goes in just over a month's time and I've loved being part of her journey, I'm sure you'll join me in wishing her the best of luck on her trip!

Stay tuned to see how she got on... ➡️

Dave
DCFx

21/07/2026

No Video??? 🎥🤔

Nope, the first week of the 50+ Group got off to a great start, but it's probably insensitive to record someone on day 1 of a fitness journey.

Instead, see my FAQs above and reach out to let me know what's holding you back.

See you next Monday, 14:00 sharp 😊

Dave
DCFx

18/07/2026

DM me '50 PLUS' to get yourself booked in and set to make positive change.

Feel free to reach out and ask any questions, I'm always up for a chat.

[email protected] / 07505931435

Dave
DCFx

13/07/2026

A New Venture...

Beginning on Monday 20th July, I'll be launching the 50+ Group

This group, you guessed it, is aimed at those aged 50 and over

Those that have dabbled in the gym before, and those that have not

This group will teach you how to properly care for your body as you advance into the Grandparent phase of your life

So that you enjoy life with:

✅ Less aches and pains - Grandchildren get progressively heavier and therefore, so should the weights you're using

✅ Better movement - No it's not all barbells and grunting, mobility will be a focus, it's harder to be fun when you can't move

✅ Longevity - Yes, living an active lifestyle will ultimately make you last longer, do it for you. Not just the Grandkids.

Mondays & Wednesdays at 14:00

Sound like something that would benefit a parent, friend or family member? Tag them below 👇

I'm always up for a chat so if you have any questions or to sign up, contact me directly on here, at [email protected] or on 07505931435

Looking forward to hearing from you soon!

Dave
DCFx

07/07/2026

GAINS 💪

When I met Jade, it was her first real experience of strength training

She wanted to gain lean muscle mass, building mainly her upper body strength

Since then she's seen seen the scales move in the desired direction and gained 12KG of lean muscle mass

She's hit her target weight, seen her clothes fit better and continues push herself

But what's the most important component of the Jade's fitness regime?

As always, it's consistency, she never misses as session

Momentum creates motivation, not the other way around

All whilst running her own business and an animal rescue 🐈🐈‍⬛

Fantastic work Jade, keep it up 😊

Dave
DCFx

Address

Cosford Park, Long Lane.
Shifnal
TF11 8PJ

Website

https://g.co/kgs/rLh74j4

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