Heather Yoga

Heather Yoga Sharing the practice of Yoga. Yoga, Pilates, Workshops, Teacher Training
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Heather Yoga classes in a variety of styles for all levels in UK (based in Saltaire,West Yorkshire) Registered Yoga Teachers.

NEW CLASS ALERT!!Join Davey on Tuesdays 9.30am - Studio & Onlineor Thursdays 5.30pm - Studio Only Come give it a go! Bui...
22/09/2026

NEW CLASS ALERT!!

Join Davey on Tuesdays 9.30am - Studio & Online
or Thursdays 5.30pm - Studio Only

Come give it a go!

Build strength, stability and confidence through this dynamic class that combines mindful yoga movement with functional strength training. Using light to moderate weights, you’ll develop muscular strength, improve balance and coordination, and enhance core stability while maintaining the awareness and breath-centred focus of your yoga practice.

Expect a thoughtful blend of flowing sequences and targeted strength exercises designed to support healthy movement patterns, increase resilience, and help you feel stronger both on and off the mat. Suitable for those looking to complement their yoga practice, build functional strength, or simply move with greater power and ease.

Please note that we will be using 1-2kg light dumbbells. This equipment is very optional, as bodyweight can also be used. If you are joining from home, these are the items you will need, yoga bricks can also be used.

Book via our timetable: www.heatheryoga.co.uk/timetable

Ever thought about taking a Yoga Teacher Training? Do you have questions about whether you are ready? Who are the teache...
21/09/2026

Ever thought about taking a Yoga Teacher Training? Do you have questions about whether you are ready? Who are the teachers? What’s a day in the life of our training like? Why is our course unique? How can embarking on a journey like this lead to self transformation?!

Come find all of this out and more at our Foundational Yoga Teacher Training open morning at our beautiful yoga centre in Saltaire. Join us for a 60 minute Vinyasa open level class, followed by a cuppa, sweet treat and chat with Heather about all things Yoga Teacher Training.

Plus very special exclusive discounts (on top of our Earlybird) for those that attend.

Teachers on this awesome course are Heather Gregg & Sudhir Rishi. Our course begins in May '27.

Book your space on opening morning: https://heatheryoga.activehosted.com/f/165
Register your interest TT by joining the TT mailing list: https://heatheryoga.activehosted.com/f/157

20/09/2026

PREGNANCY YOGA CLASS🧡

We are over the moon to bring Pregnancy Yoga back onto the timetable starting in September and to welcome new teacher Tessa ❤️

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

Every Thursday with Tessa
6.45pm - 7.45pm
Studio Only
Limited Spaces Available
Get a 5 class pass for £40 or drop in!

To book please visit our website, you can book via the timetable. (link in bio).

Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

Fancy a Saturday night that leaves you feeling relaxed and restored?A powerful blend of breath work, repetitive movement...
19/09/2026

Fancy a Saturday night that leaves you feeling relaxed and restored?

A powerful blend of breath work, repetitive movement, deep Yin and complete rest, allowing you to reach a complete state of stillness and connection that will leave you feeling relaxed & restored.

We’ll first move through a flowing Vinyasa style practice, uniting breath & movement with accessible repetitive movement to awaken the body, breath and energy - all creating heat, vibrancy and spaciousness physically and a sense of mental lightness, ease & clarity. The second half of the practice will be Yin Yoga, seated and supine postures held for 3-6 minutes each. A meditative style of Yoga designed to slow you down both physically and mentally, providing you space to let go of tension and cultivate a sense of softness and compassion for yourself and your practice.

Step onto your mat and drop into experiencing this sequence of yogic practices which will fill your cup physically & mentally, leaving you feeling both enlivened & tranquil in body and mind as you step out into the next week ahead.

Saturday 26th September 4-5.30pm
FREE for Annual Members
book here: www.heatheryoga.co.uk/workshops

Inspired by the grounding energy of the Autumn Equinox, this one-off pop-up will leave you feeling centred, nourished an...
18/09/2026

Inspired by the grounding energy of the Autumn Equinox, this one-off pop-up will leave you feeling centred, nourished and aligned with the rhythms of nature.

Set to an eclectic soundtrack of beautiful music, the practice blends Vinyasa flow, yoga postures, strength-based drills and moments of free, intuitive movement - inviting you to not only move your body, but to shift, release and reconnect with your energy.

There is structure, and there is freedom: an opportunity to build strength and awareness whilst also letting go and allowing energy to move through you.

🍂 Sunday 27th September 4-5pm
🍂 Heather Yoga, Saltaire
*You can use your normal drop in, class passes or membership to book this class*

Book your spot in the bio

Yoga & Pilates & more ⭐We have classes every day (both online & in the studio). You can find pilates, gentle yoga, dyna...
17/09/2026

Yoga & Pilates & more ⭐

We have classes every day (both online & in the studio). You can find pilates, gentle yoga, dynamic practices, pregnancy yoga, ashtanga, yoga for strength, meditation. We have it all!

All our classes can be booked via our website, which you'll find on our bio Link.

We have drop in & class passes, monthly & annual memberships (with perks), concession passes & pay as you feel (cash) classes. And a young persons (16-20yr old) monthly pass!

If you're new to us, you can try our £20 introductory offer which gives you two weeks unlimited classes, so you can sample and find your favourite classes.

And with and Saltaire Holistic Therapies on site too. We are the place to come to for keeping you moving, breathing, connecting & bellies happy too!

You’ll notice we give the flavour of each class with whether it’s gentle, steady or dynamic. We know that this can also be subjective to each person, but we hope it helps guide you to your favourite classes.

Book your class in our timetable: https://www.heatheryoga.co.uk/timetable/

16/09/2026

We have a brilliant Autumn Family Yoga workshop coming up. Yoga for kids can do wonders for their self-esteem. Trying out poses and new movements or improving their balance and flexibility can give young children a sense of personal accomplishment, and help them learn about their bodies along the way!

We recommend that this workshop is suitable for years 4+ but if you would like to enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.

⭐️ Saturday 3rd October with Debs
⭐️ 1-2pm
⭐️ Studio Only
⭐️ 15% off for annual members

Booking link in our bio.

Join us this October - Here’s what we have coming up.⭐ Saturday 3rd October - 200hr Yoga Teacher Training Open Morning 9...
15/09/2026

Join us this October - Here’s what we have coming up.

⭐ Saturday 3rd October - 200hr Yoga Teacher Training Open Morning 9.15-11am (studio) includes free Vinyasa class with Vicky & friendly chat & sweet treat with Heather
⭐ Autumn Family Yoga with Debs (studio) - Saturday 3rd October 1-2pm
⭐ Autumn Mini Retreat with Debs (studio) - Saturday 3rd October 3-6pm
⭐ Arm Balance Lab: Crow (Bakasana) with Lorna (studio) - Sunday 4th October 2-4pm
⭐ Improvers 5 Week Yoga Course: To Build On The Fundamentals with Heather (studio) - Mondays 5th October - 2nd November 6.45-8pm
⭐ Inhouse Workshop: Meditation, Breathwork & Relaxation (studio - free for Annual Members) - Thursday 8th October - 6.45-8.15pm
⭐ Seasonal Yin with Holger (studio) - Thursday 15th October 6-8pm
⭐ Autumn Rhythm Retreat with Heather (Harrogate Weekend) - Friday 23rd - Sunday 25th October - Sold Out

Book your spot via our workshop page (find it in the bio)

*Part of our normal timetable, can be booked with drop in pass, class passes & memberships.

Head to our workshops & events page to book your space: www.heatheryoga.co.uk/workshops

Doors are opening soon for our next 200hr Teacher Training Course coming in May 2027 and we’re having an open day! Come ...
15/09/2026

Doors are opening soon for our next 200hr Teacher Training Course coming in May 2027 and we’re having an open day! Come as you are!

“I loved every minute of the training. I feel ready to go out there and teach some classes. More importantly I feel like I have changed as a person and the training has changed my outlook on life and what is really important to me. I am grateful to have met so many beautiful people during the process and have made friends for life. “

Saturday 3rd October - 9.15am for class, followed by cuppa, sweet treat & chat

Maybe teaching would be the dream compliment to your current employment? Or you feel passionate to start sharing Yoga with others? Perhaps you are looking for a deeper immersion to amplify your practice and to feel more connected? There could be plenty of reasons to invest in this journey and you don’t need to just have one!

Come find all of this out and see whether we are your people at our Foundational Yoga Teacher Training open morning at our beautiful yoga centre in Saltaire. Join us for a 60 minute Vinyasa open level class, followed by a cuppa, sweet treat and chat with Heather about all things Yoga Teacher Training.

Plus very special exclusive discounts (on top of our Earlybird) for those that attend.

Teachers on this awesome course are Heather Gregg & Sudhir Rishi.

Book your space on opening morning: https://heatheryoga.activehosted.com/f/165
Register your interest TT by joining the TT mailing list: https://heatheryoga.activehosted.com/f/157

Embrace the change of seasons with this Autumn into Winter workshop. A chance to connect with the deep intuition that li...
14/09/2026

Embrace the change of seasons with this Autumn into Winter workshop. A chance to connect with the deep intuition that lies within us all, along with the healing power of the herbs that nature provides us.

We will begin with a guided meditation, followed by a nature inspired Hatha flow. We will build a sequence connecting our body and breath, tuning into ourselves and moving our bodies both intuitively and consciously, finding freedom in movement.

There will then be the opportunity to taste seasonal herbal teas with guided intuitive tea tasting. Offering us a chance to connect with the deep intuition that lies within us all, along with the healing power of the herbs that nature provides us. To close, Vicky will share a herbal medicine talk.

🌿Herbal Hatha Flow with Vicky .yoga
🌿Sunday 22nd November
🌿3.30 - 5pm
🌿EARLYBIRD ENDS 25th October

Click here to book a space: https://www.heatheryoga.co.uk/workshops/

Address

Holding Space John Street, Saltaire
Shipley
BD183HU

Opening Hours

Monday 9:30am - 9pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8:45pm
Saturday 9am - 12pm
Sunday 9:30am - 7:30pm

Telephone

+447960330183

Website

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