AK Fitness

AK Fitness I am a PT and Cognitive Behavioural Therapist supporting women to regain their confidence and energy! Https://linktr.ee/Ak_personaltrainer

I can’t quite believe I’m saying this, but this September marks 10 YEARS of AK Fitness! 🥳💪🏼Over those 10 years I’ve met ...
11/08/2026

I can’t quite believe I’m saying this, but this September marks 10 YEARS of AK Fitness! 🥳💪🏼

Over those 10 years I’ve met and trained so many amazing people. If you were one of them…I’d love you to come and celebrate with me! 🥂🎉

💪🏼 It’s at Westcliff Casino
💪🏼 Saturday 5th September
💪🏼 From 7:30pm

Nothing formal… just drinks, a catch-up, probably a bit of dancing and a chance to celebrate surviving 10 years of making people squat, lunge, plank and punch things 😂🥊

If you’d like to come, send me a message so I can get an idea of numbers.

Would be so lovely to see some familiar faces from over the years as well as the ones I still get to torture every week! 😂🧡

22/07/2026

How many times have you promised yourself you’ll start looking after your health… then life gets in the way?

Between work, family and everything else, it’s easy to forget that you matter too.

If you’re ready to feel fitter, healthier and more like you again, I’d love you to join us.

My ladies-only boxing class is about so much more than fitness. It’s a chance to clear your mind, have fun, meet lovely people and do something positive for yourself. There’s no pressure, no judgement and no expectation to be fit before you start.

Everyone begins somewhere, and we’ll support you every step of the way. 🧡

🥊 Improve your fitness at your own pace
🥊 Feel stronger and more confident
🥊 Meet a welcoming group of ladies who genuinely encourage one another
🥊 Leave every class feeling proud of yourself

Where: Salvation Army Hall, Shoebury
When: Wednesdays 6:30pm

✨ Your first class is FREE!

The hardest part is often making the decision to come. Once you’re through the door, we’ll take care of the rest.

Send me a message if you’d like to give it a try. I’d love to meet you. 🫶🏼🥊💪🏼

I am beyond proud of this lady! 💪🏼🎉She has overcome soooo much this last 6 months I cannot tell you. To be able to stick...
15/07/2026

I am beyond proud of this lady! 💪🏼🎉

She has overcome soooo much this last 6 months I cannot tell you. To be able to stick to her plan and use exercise as a way of release has got her the results she wanted.

She is finding so much about herself that I just know she will look back and not recognise who she used to be.

Well done lovely! You are amazing 💪🏼😘

22/05/2026

Which Side of the Picture Are You On?

We all get older… but how we age can look very different.

Regular exercise won’t stop the clock, but it can help you maintain:

💪🏼 Strength
💪🏼 Mobility
💪🏼 Balance
💪🏼 Independence
💪🏼 Confidence

The goal isn’t to look 20 forever. The goal is to still be doing the things you love at 70, 80 and beyond.

How old are you, and which version do you feel most like right now?

40 • 50 • 60 • 70 • 80+

And if you’re not where you’d like to be, it’s never too late to start. Small steps taken consistently can make a huge difference over the years. ❤️

13/04/2026

You’re not “just doing a workout” you know…

You’re:

💪🏼 boosting your mood
💪🏼 calming your stress
💪🏼 helping your brain work better

All from moving your body.

So next time your brain says “can’t be bothered”…
just remember, it’s the thing that needs it most 😉

This is your sign to workout today!

24/03/2026

What a weekend! Happy 50th to our friend Sarah 🎉

I lovvvve music and fancy dress so I was my element.

However today I am no longer the rockstar I thought I was at the weekend 🤪

Address

Shoeburyness

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447967345605

Website

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