Building Belief

Endorsed L3 S&C weekend of learning thank you

A cheeky little check in to come back from my break... and just wow.

This lady has just started her recovery from surgery and started online to achieve some Brill results throughout her recovery...

Cannot wait to see what we can achieve after what we already have in a short space of time

🔹️💫🔹️

I am super excited to now be using true coach as an additional service. True coach is an online platform that allows me to design and program sessions and you to log metrics andand sessions allowing a greater level of accountability.

"Using true coach has been so handy for laying out everything I need to do each day and has definitely helped keep me on track with my remote training - absolutely love it!" -C

"I found it difficult to incorporate fitness with my work life and busy schedule, however since using the TrueCoach app and receiving one to one coaching with Building Belief it has helped me consistently achieve my goals 💪🏻." -H

Not a transformation, just CONSISTENT work through what has been a difficult year.

One thing you can do is be consistent.

How fantastic are these results (may-jan)

This is why progress photos are important to see how far you come, they are WORTH taking even if you hate it at the time.

Time to ditch the fads.

Protein shakes and powders can be great for everyone 😊.

Gone are the days when Protein shakes & powders are considered a ‘supplement’ that only the big and bulky need.

Protein powders & shakes are just another food source. They are great to be incorporated in anyone’s diet. From experience, most people aren’t getting enough in their daily diets.

Gone are the days when shakes  taste quite rank too 🤢.They come in various blends, flavours and can suit all dietary requirements.

You can use protein powders in pancakes, waffles, mix with yogurt, oats etc etc. Endless options.

🔷Protein is an important building block for muscle, cartilage, skin, hair and nails.
High protein diets have also demonstrated the ability to help with weight management.

⭐Protein will help you feel fuller for longer.

🔷Protein will preserve and help grow new muscle which will in turn help increase your metabolic rate... Recovery.

⭐Protein also causes a higher rate of thermogenesis than carbohydrates and fats which means your body will use more calories consuming protein.

ONLINE CLIENT... Absolutely smashing her goals. Couldn't be more proud of what she has achieved and the progress we will continue to make...

We got 2021 🤩💪

Proud beyond words... Online client absolutely getting there best from 2020.

No strict diet, exercise routine to follow and progress on. Weekly check ins and here is the result.

You have smashed this, well done you 💪😊

Winter is here...

National espresso day.

.Tag a caffeine lover ☕

I hear you ladies... you don't wanna be Popeye 🤔

Rest days... are you making the most from yours?