Sasha Ford Movement Therapy

The only way I can warm up at the moment!

The 5.30am alarms are back and I’m not mad about it!

This used to feel impossible. It was something other people did, not me.

Now I wake up in a new city, lace up without overthinking and run 8km before breakfast, just because I can.

For years, I told myself I wasn’t a runner but in 2025, I chose to stop believing that story.

Now I explore new places one stride at a time.

And honestly? Im so happy I didn’t stay the same.

Pilates isn’t just “a bit of core and glutes”, it’s a whole system designed to make your body work smarter. To help you feel stronger, longer and more controlled.

It trains your deep core, boosts mobility, improves posture, and lights up muscles you can’t always feel. It’s working from the inside out.

One of the places you can find me is at Yogalicious, Shrewsbury:
✨ Monday — 11:15am
✨ Wednesday — 9:45am
£9 drop in per class.

Your future self will thank you. Your glutes… maybe not right away. # # #

Being around strong people in HYROX does something to you.

You show up for yourself a bit more.
Push a bit harder.
Say yes to things you never thought you would.

Which is probably how I ended up saying yes to Women’s Pro. Let’s get the big weights out!

The 2026 chapter is starting to look very exciting…

He said jump, I said ‘how high?’! I’m gonna miss you !

One of the BEST PTs and coaches, the one who led me through my first Hyrox class even though I told him ‘I don’t run’.

Who believed I could before I did.

Who got me up at 5.30am every Friday and somehow made me love it!

I know I stared wanting to lose a bit of weight, but what I’ve gained is immeasurable. We smashed it 💪 Thank you # # #

London friends, I cannot recommend this guy enough. Follow for up to date info on where you can go train with him in 2026.

Don’t ever let age be a barrier to trying something new.

Back in January when i started this crazy Hyrox journey I had no idea where it would go. 11 months in and I love my training, I’ve competed in Birmingaham for the first time, I’ve booked more races in 2026 and I’m ready to go again. I can’t wait.

I’m also spending lunchtimes doing my own timed solo sims… for fun 😂

Be brave. See where it takes you. I found a sport I love, friends that support me and the fittest, healthiest and most competitive version of me I’ve ever met! # # #

Spent my school years avoiding P.E. like it was a full-time job…

Now in my 40s and dragging sleds for fun and doing a little victory dance at the end.

Character development or a plot twist… however you look at it teenage me would be shook!

Thanks as always to for the expert coaching and the awesome vibe. Closest I get to a night out 😜