Yoga in mind with Debbie

Wether your new to yoga or want to return to the mat you’d be very welcome to join me for mindful movement to our breath and relaxation to harmonise the body and mind
Hatha Yoga movement

Tuesdays 6-7 pmJenna Blair Yoga Belle Vue - booking essential .co.uk

Wednesdays 6.30pm-7.30pm West Felton Village Hall

Thursdays 6.30-7.30pm Ford Village Hall
pm me email [email protected]
07449972836

Worried about a class that makes you feel uncomfortable or under pressure. I utilise my 40 years nurse experience and experience as a yoga instructor to offer a mindful chair yoga and stretch class . We move gently with consideration for limitations with thoughtful options . Tuesdays 09.30-10.15am £7.50 07449972836

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What’s YOUR most unhinged thought mid-Chair pose? 😅👇

Loved guiding this class tonight balancing gentle movement to our breath , creating space and peace in our bodies and minds .
Hatha Yoga Thursdays 6-7pm Ford Village Hall, Ford £7.50 drop in
pm me email [email protected]
07449972836

want to relax create a sense of peace and balance join me 24th of July fir this lovely practice

✨ Myofascial Release & Restorative Yoga with Debbie Suckling ✨

Join us for a deeply calming session designed to help you slow down, soften tension and truly rest.

Using myofascial release techniques with therapy balls, hands-on guidance and mindful movement, we gently release deep fascia and connective tissue to prepare the body for Restorative Yoga.

Supported by blocks, blankets and cushions, the body is encouraged to fully relax, calming the nervous system and creating a sense of peace and balance.

Suitable for beginners. Leave feeling lighter, calmer and deeply rested ~ perfect if you’re feeling stressed, stiff, tired or overwhelmed.

Friday 24 July | 6:30-8:00pm
Book here > www.jennablairyoga.co.uk

Jenna 🧘‍♀️

Your mind needs stillness , your body needs movement . Join me Tuesdays 6-7pm to harmonise your mind and body with mindful movement to your breath. Simply yoga Tuesdays 6-7pm Jenna Blair Yoga booking essential .co.uk - zoom available