Recently I've spoken to a few men who said they would like to do yoga, but feel shy about going into a class full of flexible women, so I've decided to start a Wednesday night class just for men. The idea is that you'll come for a few weeks, to see what the benefits of yoga are, and then you'll have the confidence to go to any other class you like.
Yoga for men who don't do yoga
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Do you want to improve your strength, flexibility, balance and ability to cope with stress?
Yoga was developed by men for men, but most classes are full of women. I am offering an opportunity to come and practise in a fun, safe environment.
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