Yoga with Sarah

I'm delighted to be one of the founding trustees for Jenna Blair's new charity arm, which aims to expand the brilliant work Jenna has already been doing bringing all the yoga to all the people in our local community. Exciting times ahead!

🌟🌟🌟 OUR NEW CHARITY HAS SEVEN FABULOUS FOUNDING TRUSTEES! 🌟🌟🌟

This afternoon we held our very first trustee meeting! 🙏

We plan to evolve Jenna Blair Yoga Community (the not-for-profit side of our work) to charity status in the new year and a crucial part of this process has been appointing the right founding trustees to go on this journey with.

This afternoon our new board met with myself and Victoria Handbury-Madin (charity consultant extraordinaire!) for the first time in our much loved yoga space, and got to work 😉

I’m so grateful that these skilled, experienced people have chosen to invest their time to help us to offer …. all the yoga for all the people!

Jenna 🧘🏼‍♀️

I'm thrilled to be hosting a workshop at Yogalicious Shrewsbury on 5 November as part of their series of Sunday night candlelit yin sessions.

The session will begin with self massage to stimulate energy flow around the body and release tension. This will be followed by relaxing yin yoga and a calming session of yoga nidra, a deep meditation also known as yogic sleep.

Sound good? Get in touch if you have any questions.

Sunday 5 November
6:30-9:00pm
Yogalicious, Butcher Row, Shrewsbury

The summer holidays are over and I'm ready to start reading the book we've chosen for our next book club meeting, Daring Greatly by Brené Brown. So many people have recommended it and I can't wait to get stuck in!

If you are hoping to join us on 24th September comment or DM me.

Happy reading!

Sunday 24th September
10.30-11.30
Hopefully Coffee

This week there are two opportunities to do yoga with me.

✨ Tomorrow evening, Tuesday, I'll be doing my usual weekly class at Bodytech Shrewsbury from 6-7pm, £7.

✨On Friday I'll be replacing the lovely Jess Jones for one week only for her Wind Down Friday Yoga, 6-7pm at Yogalicious Shrewsbury Book direct with the studio.

I hope to see you there!

Sarah

We enjoyed talking about Alain de Botton's The Art Of Travel when we met for our book club on Sunday. We enjoyed relating his wise words and insights to our own experiences of travel and holidays.

The book we've chosen for our next meeting is Daring Greatly by Brené Brown. Watch her inspiring TED talk to get an idea of what's in store. We're looking forward to reading it and hope to see you there.

Sunday 24th September
10.30-11.30
Hopefully Coffee

I've been enjoying reading The Art of Travel by Alain de Botton for our book club in just under two weeks' time. Given our changeable weather it's nice to think about getting away! And as someone who loves to travel it's giving me lots to think about.😎🌴🐟🍜🚄

If you would like to come we'd love to see you. Just comment below. And if you've already started reading the book I'd love to know what you think!

Sunday 23 July
10:30-11:30
Hopefully Made, 9-10 Milk Street, Shrewsbury

See you for yoga flow tomorrow?

Yoga Flow
Tuesdays
6-7pm
Bodytech Shrewsbury 20-21 Mardol
£7
*DM me before 4pm on the day of the class to attend

I've just set up an Instagram page so if you prefer that platform and would like to join me there come over and find me .

Wednesday will see the summer solstice and the arrival of summer. In this week's meditation we'll let go of what we don't need to move into the new season with fresh energy and focus and we'll also do a cooling sitkari pranayama (breath work).

I hope to see you there to welcome in the summer!

Yoga Flow
Tuesdays
6-7pm
Bodytech Shrewsbury 20-21 Mardol
£7
*DM me before 4pm on the day of the class to attend

With this kind of temperature, who needs to travel abroad! Our non-fiction book club will be meeting again on Sunday 23 July and this time we're delving into the psychology of travel. We'll be discussing The Art of Travel, a must for fans of Alain de Botton and the School of Life. We expect to learn what it is about travelling that we enjoy and how we can be happier on our journeys. 😎🌴🐟🍜🚄

If you would like to come we'd love to see you. Just comment below.

Sunday 23 July
10:30-11:30
Hopefully Made, 9-10 Milk Street, Shrewsbury

A new week, and it's going to be a hot one! 😎

This week I will be doing Yoga Flow from 6-7 on Tuesday at Bodytech Health Club as usual. But there's one small change... I don't normally ask people to book, but from now on it would be great if you could let me know by 4pm on Tuesdays if you plan to attend, by DM or a text. And if you're not coming, no action required! Easy peasy!

Thank you, and have a great week!

Yoga Flow
Tuesday 23 May
6-7pm
Bodytech Shrewsbury 20-21 Mardol
£7