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The power of a positive mindset should not be overlooked when it comes to the world of lifting and general fitness. It might sound like the last thing on your fitness checklist, but you'd be surprised with just how effective a tool it can be.

A year ago, I stopped deadlifting, I simply wasn't enjoying it anymore. I got to the point where I only trained them because I felt I had to, never looking forward to it and often struggling with the exercise. Resulting in my mood dipping hard and negatively affecting the rest of my session. I soon found myself trapped in this negative cycle and all because I had placed this unnecessary pressure upon myself.

Cut to a year later, I've continued my training in other areas and the deadlifts called to me once more. I came back with a much more positive mindset and smashed out a PB on my first attempt. Now yes, as previously mentioned I have still continued my other training, yes I am stronger than I once was and of course they're all contributing factors. However you can see what happens when that mindset changes in the very same day, a mere 10minutes apart from each other in the second video.

Although ecstatic with my PB achievement, I had started to overthink in my rest period, began to procrastinate and even think of failure and talking myself out of it. At this point, I had already failed before I even touched the bar again.

Overall you should not underestimate the power of a positive mindset. Yes training, nutrition, gear, it's all important. But a positive mindset is the foundation of what we build all of this on. It's the driving force behind our will to overcome these obstacles and is a key tool to utilise during your sessions.

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The power of a positive mindset should not be overlooked when it comes to the world of lifting and general fitness. It might sound like the last thing on your fitness checklist, but you'd be surprised with just how effective a tool it can be. A year ago, I stopped deadlifting, I simply wasn't enjoying it anymore. I got to the point where I only trained them because I felt I had to, never looking forward to it and often struggling with the exercise. Resulting in my mood dipping hard and negatively affecting the rest of my session. I soon found myself trapped in this negative cycle and all because I had placed this unnecessary pressure upon myself. Cut to a year later, I've continued my training in other areas and the deadlifts called to me once more. I came back with a much more positive mindset and smashed out a PB on my first attempt. Now yes, as previously mentioned I have still continued my other training, yes I am stronger than I once was and of course they're all contributing factors. However you can see what happens when that mindset changes in the very same day, a mere 10minutes apart from each other in the second video. Although ecstatic with my PB achievement, I had started to overthink in my rest period, began to procrastinate and even think of failure and talking myself out of it. At this point, I had already failed before I even touched the bar again. Overall you should not underestimate the power of a positive mindset. Yes training, nutrition, gear, it's all important. But a positive mindset is the foundation of what we build all of this on. It's the driving force behind our will to overcome these obstacles and is a key tool to utilise during your sessions. _________________________________________________ #positivity #positivevibes #motivation #love #inspiration #selflove #mindset #happiness #quotes #life #motivationalquotes #success #loveyourself #instagood #goals #selfcare #mentalhealth #lifestyle #happy #inspirationalquotes #quoteoftheday #believe #instagram #goodvibes #fitness #motivational #inspire #mindfulness #positivequotes #entrepreneur

First attempt at 170kg back squat, attempt because as you can see pretty clearly it did not go exactly to plan.
However what you can also see is that I didn't get mad, there's a big smile on my face.

It can be so easy to beat ourselves up over failure, after all we can all be our own worst enemy. But this doesn't help us at all, it can get in your head and next thing you know the rest of the session is a wash. Instead take what it from you can, where did I go wrong, what do I need to improve and what steps do I need to take to achieve these goals.

Stop beating yourself up over failure, learn from it, use it, grow.

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**ch

First attempt at 170kg back squat, attempt because as you can see pretty clearly it did not go exactly to plan. However what you can also see is that I didn't get mad, there's a big smile on my face. It can be so easy to beat ourselves up over failure, after all we can all be our own worst enemy. But this doesn't help us at all, it can get in your head and next thing you know the rest of the session is a wash. Instead take what it from you can, where did I go wrong, what do I need to improve and what steps do I need to take to achieve these goals. Stop beating yourself up over failure, learn from it, use it, grow. _______________________________________________________ #backsquat #crossfit #squat #weightlifting #fitness #squats #powerlifting #frontsquat #sn**ch #deadlift #workout #cleanandjerk #gym #strength #legday #training #fitnessmotivation #strengthtraining #olympicweightlifting #wod #benchpress #motivation #personaltrainer #bodybuilding #strong #lifting #barbell #girlswholift #fit #backsquats

It goes without saying that hydration is important. Water is essential for the optimisation of your body and it's functions.

However, water also plays a significant part in your performance and has been proven that individuals who do not drink during exercise perform less well than if they had.

Muscles are 75% water, a loss of only 3% of this water causes a 10% drop in strength and an 8% loss of speed. During an hour's exercise an average person loses about one litre of fluid. Although this will increase the harder you work and the hotter the environment.

Don't make the simple mistake of not staying hydrated being the reason your performance suffers. Drink plenty before, during and after exercise to avoid dehydration.

For more tips, pop me a follow ✌🏻
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It goes without saying that hydration is important. Water is essential for the optimisation of your body and it's functions. However, water also plays a significant part in your performance and has been proven that individuals who do not drink during exercise perform less well than if they had. Muscles are 75% water, a loss of only 3% of this water causes a 10% drop in strength and an 8% loss of speed. During an hour's exercise an average person loses about one litre of fluid. Although this will increase the harder you work and the hotter the environment. Don't make the simple mistake of not staying hydrated being the reason your performance suffers. Drink plenty before, during and after exercise to avoid dehydration. For more tips, pop me a follow ✌🏻 __________________________________________________ #hydration #skincare #water #health #hydrate #beauty #healthylifestyle #fitness #skin #wellness #skincareroutine #stayhydrated #healthy #drinkwater #selfcare #antiaging #nutrition #healthyskin #glowingskin #healthyliving #natural #waterbottle #hyaluronicacid #energy #detox #drinkingwater #vitamins #lifestyle #electrolytes

Testing myself this week, seeing if my strength is still progressing and how close I am to my previous 1RM. Whether you're training for a comp or not, it's always useful to find what your 1RM (1 rep max) is.

This serves as a baseline from where you can track your own progress and can help with setting yourself challenging, yet realistic goals. Especially if you're planning on using a RPE scale within your own training.

RPE - rate of perceived exertion

For more tips, or advice on maximising your gym training. Pop me a follow ✌🏻
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Testing myself this week, seeing if my strength is still progressing and how close I am to my previous 1RM. Whether you're training for a comp or not, it's always useful to find what your 1RM (1 rep max) is. This serves as a baseline from where you can track your own progress and can help with setting yourself challenging, yet realistic goals. Especially if you're planning on using a RPE scale within your own training. RPE - rate of perceived exertion For more tips, or advice on maximising your gym training. Pop me a follow ✌🏻 ____________________________________________________ #backsquat #newpb #squat #weightlifting #fitness #squats #powerlifting #pb #pr #personaltraining #workout #progression #gym #strength #legday #training #fitnessmotivation #strengthtraining #progress #jdgyms #jdgymshrewsbury #motivation #personaltrainer #bodybuilding #strong #lifting #barbell #shropshire #quads #shrewsbury

Just a collection of clips from this week's training. Been focusing more on mind, muscle connection, isolating those contractions and less on ego lifting. A bad habit I've noticed slipping into my training these past couple of months.

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Just a collection of clips from this week's training. Been focusing more on mind, muscle connection, isolating those contractions and less on ego lifting. A bad habit I've noticed slipping into my training these past couple of months. _______________________________________________________ #training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #gymlife #personaltrainer #muscle #healthy #running #exercise #crossfit #love #instagood #strong #gymmotivation #healthylifestyle #run #boxing #strength #cardio #instafit #sports

Leg day - using a couple of machines I certainly don't use often enough and some I don't usually get to play with.

Hacksquat
Pendulum squat
SL prone leg curl
BB RDL - light set
BB RDL - heavy set
Leg extension

DM for any enquiries 🦵 🏋️‍♂️
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Leg day - using a couple of machines I certainly don't use often enough and some I don't usually get to play with. Hacksquat Pendulum squat SL prone leg curl BB RDL - light set BB RDL - heavy set Leg extension DM for any enquiries 🦵 🏋️‍♂️ _______________________________________________________ #squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #mobility #motivation #squat #fit #training #gymlife #quads #strength #kneerehab #weightlifting #gymmotivation #kneerecovery #strong #personaltraining #gains #glutes #strengthtraining #personaltrainer #muscle #fitspo #jdgymshrewsbury #powerlifter

Back session, with some cheeky biceps at the end. I know back and bi's are a classic mix, however I usually focus purely on back in my sessions as it's my main progression goal.

Mag grip lat pull-down
Narrow grip seated row
Face pull
Single arm later raise
Single arm lateral pull down
Single arm low row

DB single arm bicep curl
DB hammer curl

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Back session, with some cheeky biceps at the end. I know back and bi's are a classic mix, however I usually focus purely on back in my sessions as it's my main progression goal. Mag grip lat pull-down Narrow grip seated row Face pull Single arm later raise Single arm lateral pull down Single arm low row DB single arm bicep curl DB hammer curl _______________________________________________________ #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #fitfam #back #chestday #deadlift #muscle #gains #training #powerlifting #biceps #lats #bodybuilder #deadlifts #weightlifting #pullday #fitnessjourney #personaltrainer #armday #gymshark

Couple PB's from today, back squat 150x1 & 160x1. That 150 feeling smooth, so figured what's the worst that could happen, let's hit it. Safe to say I was fairly pleased with myself 👀

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Couple PB's from today, back squat 150x1 & 160x1. That 150 feeling smooth, so figured what's the worst that could happen, let's hit it. Safe to say I was fairly pleased with myself 👀 ____________________________________________________ #backsquat #newpb #squat #weightlifting #fitness #squats #powerlifting #pb #pr #personaltraining #workout #progression #gym #strength #legday #training #fitnessmotivation #strengthtraining #progress #jdgyms #jdgymshrewsbury #motivation #personaltrainer #bodybuilding #strong #lifting #barbell #shropshire #quads #shrewsbury

Always the days I don't bring my tripod in 🙄 Ah well, have some 110kgx1 PB anyway, also hit 100kgx5, but you'll just have to take my word for that 😅😂

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Always the days I don't bring my tripod in 🙄 Ah well, have some 110kgx1 PB anyway, also hit 100kgx5, but you'll just have to take my word for that 😅😂 _______________________________________________________ #benchpress #powerlifting #deadlift #fitness #gym #squat #bodybuilding #squats #bench #workout #powerlifter #strength #motivation #strongman #training #fitnessmotivation #strong #weightlifting #gymlife #strengthtraining #gymmotivation #fit #chestday #deadlifts #powerliftingmotivation #muscle #crossfit #fitfam #gains #powerbuilding

What does it mean to be aligned and why is it important in fitness?

Simply put it's about walking the walk and not just talking the talk. Swipe right for me and like of you've found this useful!

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