The 1800 Women's Workout Gym

05/10/2026

The Christmas menu has arrived 🧑🏼‍🎄🤶🏻 please choose your menu at reception 🧑🏼‍🎄🤶🏻🎁🍷

02/10/2026

02/10/2026

The Flu & Covid season is upon us again, please use the hand sanitizer between stations & wash your hands before leaving the gym. Helping to keep you all safe many thanks 😊

02/10/2026

Good morning ladies classes today 9-30 Bands, 10 Abs, 12-30 weights on the ball, 1-15 Pilates with Lynn 😁

13/09/2026

Just to let you know we are up and running as normal 😁Air all sorted the 1800 team

10/09/2026

How to start strength training in midlife
September is upon us, the perfect time for a health reset. Yes lifting weights makes us physically stronger but the benefits go far beyond the weight we can lift. Strength builds confidence. It changes how we carry ourselves. For too long , women in particular have been encouraged to exercise with one goal in mind, becoming smaller. We now understand that building and maintaining muscle is one of the most important investments we can make in our long term health. It supports bone health, balance, mobility & physical independence as we age. From the age of 35, we naturally lose muscle mass. Menopause can also influence muscle and bone health. Our bodies respond to strength training at any age. So get lifting ladies 🏋️

10/09/2026

Good morning ladies , we have a slight problem in the gym this morning the air compressor needs a new part, which is on order and will come on the 12 th September. Until then we have no air! We are open but you are limited to what you can do. All cardio working. Classes as normal. So sorry for the inconvenience the 1800 team.

08/09/2026

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