The 1800 Women's Workout Gym

FACT: Muscle mass helps you burn 🔥 more fat. After a very hard lifting session, metabolism remains high and burning 🔥 fat remains high up to 24 hrs post workout 🏋️

Ladies it’s that time again to book our Christmas meal. Date booked for the 19th of December at the Prince Rupert Hotel, lunch time meal same as last year. We hope you will all join us again. Please put your name down on reception many thanks the 1800 team.

Stay strong and supple… we tend to lose flexibility as we grow older. It’s part of the ageing process and it’s also caused by a reduction in activity. That said, tight, inflexible muscles are not an inevitability. It’s easy to maintain and improve your level of suppleness at any age by following a regular stretching program. A few to include are knee rolls, cat & cow, hip flexor stretch,glute stretch, cobra, quad stretch & seated forward bend. Just a few to get you moving!