Salopia Health & Performance

💥 8 Races, 8 PB’s 💥

💡 Youth Spotlight 💡

Great performances by Ryan last weekend, potentially 5 National Qualifications times secured 🤞

When you have the right sport specific coaching programme and the right strength & conditioning support your performances will trend upwards 📈

I have worked in multiple elite performance programmes now so if you’re not progressing, I can help you identify what you need to work on to improve in your sport or with your general health & fitness goals 💪

Drop me a message.

5minute PB 💥🙌 1:08:50

Raced a guy in a suit 😂 luckily I overtook him after the sled push!

Still lots to work on, looking forward to a consistent block of running now the knee is holding out🤞 last 6 months I’ve averaged 5 miles per week so pretty happy with my time.

1st in my heat but as everyone knows this means nothing…

Top 0.1% in the roxzone though so happy with that 🙌

If you’re doing Hyrox and your programme doesn’t change after a race, you’re probably missing a trick. Your coach should analyse your race performance/splits, heart rate data, and subjective feedback from the race to determine your key focus for the next training block.

S&C should be in every child’s weekly schedule if you want them to:

- Reduce injuries
- Be more confident
- Learn how to look after their body
- Improve their sports performance

DM us if you want to trial a session 👍

Not sure where you’re at with your health or fitness?

Our Health MOT’s give you a clear picture of what’s going on and what to do next.

From a quick 30-minute body composition check, to a full 60-minute assessment looking at strength, fitness, blood pressure, blood glucose and more, we can tailor it to you.

If you’re not assessing, you’re guessing.

Message me to book or find out more 👍

The knee survived 30km of hiking/walking 🙏

Well done on completing your first Hyrox 🙌 amazing considering starting training so close to the event 👏

Not even any DOMS the next day either 😂 madness! Hopefully more to come in the future!

Marie came to 4 of our classes to prepare 💪

Hyrox Glasgow Incoming 🏴󠁧󠁢󠁳󠁣󠁴󠁿 T-2 Days

2 gammy knees 🦵

1:04:56 to beat 👀

Practising what we preach in our Hybrid Fitness sessions 💪

We’re now running two coached adult sessions each week in our private gym.

🔥 Hybrid Fitness – structured strength and conditioning sessions designed to build fitness, improve work capacity and push your limits.

🏋️ Learn to Lift – a coached fundamentals session focused on teaching proper lifting technique, movement patterns and building confidence with resistance training.

Both sessions are coach-led, structured and capped to maintain quality.

£10 per session.

Message us to book your spot.