Endorph Fitness

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Endorph Fitness Private Coaching for adults 40+ in Shrewsbury 🧡
Get stronger • fitter • more confident
Don’t like gyms? You might like ours. Get started 👇
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Fitter, stronger, leaner and most importantly consistent 🧡
07/10/2026

Fitter, stronger, leaner and most importantly consistent 🧡

03/10/2026

If you’re in your 50s or 60s and thinking about getting back into exercise, don’t make the mistake of thinking you suddenly need to train five days a week.

If somebody came to us having not exercised for years, I’d much rather they started with two good strength sessions every week.

45 minutes.

Get the whole body working.

Build some strength.

Improve your fitness.

Then get on with your life.

Because two sessions a week that you can consistently do for the next few years will beat five sessions a week that you can only sustain for a month.

Start with what you can stick to.

You can always build from there.

And if you want some help, send us a message 🧡😀

01/10/2026

“Hey Lucy 👏 What would you say to anyone nervous about joining Endorph”

… 🧡

😀🧡💪
29/09/2026

😀🧡💪

25/09/2026

If you’re heading into your 60s or 70s, you don’t need to spend your life in the gym. 🧡

But staying strong becomes increasingly important.

For many of our members, that simply means coming in twice a week for 45 minutes.

Squat.

Push.

Pull.

Carry.

Move.

Have a chat while you’re doing it.

Then get on with the rest of your life.

It doesn’t need to be extreme to make a difference.

It needs to be something you can consistently keep doing.

23/09/2026

👋 New here? Start here.

Endorph is a little different from your typical gym.

We help everyday people in their 40s, 50s, 60s and beyond get stronger, fitter and more confident — with everything coached and no expectation that you already know what you’re doing.

And plenty of our members would tell you they don’t really like gyms either 😅

📍 Shrewsbury
💪 Small and large group coaching
🙌 Start at your level

Have a look around, check out some of our member stories and if you think Endorph might be for you, drop us a message or hit the link in our bio. 🧡

19/09/2026

One of the things we hear surprisingly often from people is:

“I’d love to start, but I need to get a bit fitter first.”

But that’s a bit like saying you need to get stronger before you start strength training.

You don’t.

When somebody first comes through our doors, we’re not expecting them to already be fit.

Some people haven’t exercised for 10 or 20 years.

Some have never lifted weights before.

And that’s absolutely fine.

We start with what you can currently do and build from there.

Maybe that’s two sessions a week.

Maybe we modify a few exercises.

Maybe you need a little more rest initially.

That’s what coaching is for.

So if you’re in your 40s, 50s or 60s and you’re thinking about getting back into exercise, don’t make being unfit the reason you can’t start.

Starting is how you get fitter.

From never liking Gyms to over 3 years of consistent strength and fitness training. 🧡🙌We love Josette!
18/09/2026

From never liking Gyms to over 3 years of consistent strength and fitness training. 🧡🙌

We love Josette!

17/09/2026

From “Scarred” to over 5 stone down. 😳🤯

(Well over 8 stone between them)

Sarah and Allison train with us on our 9.30am sessions and we have had the pleasure of helping them go from Strength to Strength.

Find out what they have to say about Endorph by watching their story 🧡

Address

Unit 30D Vanguard Way
Shrewsbury
SY13TG

Website

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