Endorph Fitness

Meet the Team 👋🧡

Connor owner / coach

“I started Endorph fitness because I saw too many people feeling intimidated, uncomfortable or completely overlooked in traditional gyms.

Fitness shouldn’t feel embarrassing or overwhelming, especially when you’re trying to improve your health and feel better about yourself.

Our goal has always been to create a supportive environment where everyday people, especially adults over 35, can build confidence, get stronger and enjoy exercise without pressure or judgement.

I’m far more interested in helping people create sustainable habits and long-term health than chasing quick fixes or extreme transformations that don’t last.

Seeing members walk in feeling nervous and gradually become happier, healthier and more confident is still the best part of what we do.

​During my free time you’ll likely find me drinking coffee with Boo (Holly) playing with our mini dachschund biscuit or trying to catch a fish.” 🎣 ☕️🌭

The “Anti” Gym 🙌🧡

We often speak to people who want to start their strength and fitness journey but don’t like the traditional gym environment.

(Just this morning I had one of these conversations)

Trust me we get it.

Big open spaces and not knowing what to hardly scream inspiring 😅

Sure if you’re one of the lucky ones who loves exercise and know exactly what to do, fine.

But that’s not the case for most people..

The good news is there is a better way 😀

At Endorph we…

✔️ run 45 minute coached sessions, no guessing
✔️ no open gym (no wondering around not knowing what to do
✔️ offer 5* support and accountability
✔️Meet you where you’re at, no one else
✔️ track your progress and keep you motivated

If you’re wanting a better way to get fitter and stronger and are local to Shrewsbury head to www.endorphfitness.com or click the link in bio 🧡

Here’s how to create your own motivation 🙌

Most of the time motivation doesn’t effortlessly show up.

Which is why it can be so hard to be consistent with your health and fitness goals.

work, life and kids make life extremely busy, it’s no wonder most people struggle.

Here some useful advice to create your own motivation.

I like James clears 2 minute rule.

Basically trick yourself into starting, get to the gym, start the warm up and boom you’ll be in it.

Find an environment that removes friction. Most people don’t need to change the goal they need to change the system / environment they’re using to get there.

If you have never got on well in commercial gyms why would it be different this time? Or maybe they served you at one time but things have changed.

Find a friendly environment that you want to show up to and the consistency and motivation will take care of itself.

Treat your exercise / health time like your other important appointments. After all what’s more important than looking after YOU?

Ask for help!! Take a no guesswork approach is a sure way to fail. Invest in an expert that can save you time, make exercise specific to you and cares about your goals.

It’s a much nicer experience I promise.

Lastly find people with similar goals. We all perform better together plus it’s a lot more fun.

If you’ve got any more useful tips drop them below 🧡

Sunday Feels 😀💪🧡

Spend 10-15 minutes preparing for the week ahead.

1. Book your workouts like appointments.
2. Get clear on your goals
3. Join / Create an environment that removes friction

Who’s ready for a great week? 😀

What makes us different? 🤔

We have created an environment our members want to show up to.

No mirrors.

No Egos.

No guesswork.

Just lovely like minded people supporting each other towards theirs goals with a little guidance from us as coaches.

When we had our Peter Sims shoot a few weeks back I simply asked the gents to film naturally as the strength session went on.

There is always plenty of opportunity to capture smiles, high fives and caring conversation.

Monday our next 6 week reset starts. If you’ve been thinking about making a change to your health and fitness and think you’d benefit from some expert guidance that works with your life, send us a message or click the link in bio 🧡