Endorph Fitness

If you’re short on time ? (And equipment)

Give this beginner friendly 20 minute EMOM - Every minute on the minute ago.

1. Minute 1 - 12 air squats
2. Minute 2 - 10 push ups
3. Minute 3 - 40 mountain climbers
4. Minute 4 - 30 second plank

Don’t over think it, just move your body 😀

Who we help here at Endorph fitness?

Or more importantly what do our members find Valuable?

1️⃣ 45 minute coached sessions - no guessing what to do, no wondering around the gym. Simply show up 😀

2️⃣ Community focused - no clicks. Just lovely like minded people who are happy to see you.

3️⃣ working out no longer feels like a chore - this goes back to the people and environment at Endorph. No egos, no mirrors, no making you do something you don’t want to do.

4️⃣ Accountability - Like with most things in life it’s the glue that holds our programs together. Things like booking in to your sessions, having a fellow member and friend ask “when are you next in?” Or a nudge from one of the coaches if we haven’t seen you makes a big difference 😀🧡

6 week Reset - Trial Week!

If you’re feeling weaker than you used to be or tired of gyms that don’t get it this is for you!

Our 6 week reset is different!

✅ 6 weeks
✅ small groups
✅ results guaranteed

💪 Build strength
😀 boost confidence
🙌 Build habits that last

Free trials this week.
- Tuesday at 7pm
- Friday at 6.30pm
- Saturday at 10.30am

Send me a message to book or click link in bio@🔗

6 week reset starts June 15th 🧡

Free trial week next week - link in bio 🙌

Message if you have any questions or concerns!

The truth around Strength training as we age. 👱

Studies show..

✅ Strength Training is just as effective and safe for 70+ year olds as it is 30 year olds

✅ Similar results are achieved when progressive overload (more weight over time) is applied

✅ Focus on a mixture of weight and functional strength exercises for best results

Most importantly find something you WANT to do and have some fun along the way.

This will help keep you consistent. 🧡

As always if you need any help, send us a message 😀

Meet Jim 46 from Shrewsbury 🏡

Jim is an “older” Dad of two young boys, business owner and all round Top man.

Jim joined Endorph wanting to stay fit and healthy for his boys and stay on top of his game at work.

Endorph and its community has helped Jim navigate some of life’s ups and downs 🧡

Watch Jim’s full story 🙌