06/09/2025
Summer hols 🌞
🐷 🐶
Dave Phillips Personal Training
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Bespoke PT and online coach here to help you lose fat and gain muscle.
I am a fully REPs recognised trainer and have years of experience training clients with a wide range of aims and goals. My passion and enthusiasm for health and fitness comes through in every session and every session will be specifically designed around you. You’ll experience effective, safe training methods that get results and use the most up to date techniques in the industry. Not only will yo
06/09/2025
17/08/2025
Pizza and walks and walks and pizza 🍕
🐷
29/06/2020
The 60 Day Shape Up
Start 06/07/2020
This is 60 days of interactive online coaching, with bespoke workout plans, personalised nutrition and a FREE 30 meal recipe guide.
Benefit from personal weekly messenger check ins, a private support group and unlimited access to my personal training app.
You will be guided and motivated through the process by myself, a trainer with a decade of health and fitness experience.
Perfect for anyone who has ever struggled with diet or exercise motivation. Adopt lifestyle changes that will stay with you long after the 60 days.
Real accountability and real results.
I look forward to helping you.
Dave Phillips
Music licence
Music: Paradise
Musician: IMMNNC
URL: https://icons8.com/music
31/08/2018
Getting those steps in on a day off. Shropshire hills are a treat.
27/08/2018
No frills, wholesome meal prep. 2 of your 5 a day, 64grams of protein and less than 500cals 🤓.
25/08/2018
White fish, fried veg and rice. With 36grams of protein and coming in under 400cals, you can't go wrong.
24/08/2018
New trainers to conquer some hills. Cardio queen, not just a lifter.
23/08/2018
Always love training in rough and ready gyms. Throwback Thursday.
20/08/2018
Starting the week with some home PT in the comfort of a clients home. Kettlebell super sets.
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Shrewsbury