Personal Trainer in Shrewsbury , fitness - motivation - nutrition - lifestyle - running - parkrun PB
25/07/2026
Tired legs after Thursdays Hike around and up and down the Wrekin 😓
ULTRA #3 : Training Week 8 ( easy week 🙄) : 14 miles ( 80% trails ) with 350m elevation 🏃🏽♂️➡️⛰️🏔️🗻 including Haughmond parkrun 🏃🏽♂️➡️🌳🏔️
Managed to get position 80 today which was missing from my parkrun “ Position Bingo Challenge “ 😅 which is now at 87% complete!
parkrun #487 [HM #318]
19/07/2026
My happy place 🥰 By then I already done half marathon distance as part of a 20 mile long run 😎
( parkrun number 486 & volunteer number 270 )
📷 Lovely photos by Wendy and Pete 🙌
05/07/2026
Fantastic event as usual 🙌
Really enjoyed myself and did my best on tired legs three days after a long trail metric marathon 😬
Big shoutout to all the volunteers and the amazing support today 🥰
Thank you Simon and Joe for organising and for lovely medal and T-shirt 👌🤩
Also thank you to Mick Hall for official race photos 📸
05/07/2026
My 450th Shrewsbury parkrun running and my 260th volunteer also at Shrewsbury 😎 🥰
( grand total: 484 runs + 269 volunteer)
Beautiful Coastal Path trail run 😍😎☀️⛰️🏔️🏃🏽♂️➡️🏖️
My second one this week, both 8 miles ish with lots of tricky and varied terrain to negotiate (from sand to mud to stones to pebbles to grass to soft moss to gravel)
Was tough, was hot, fell over once , nearly rolled my ankle twice but loved every minute of it 🥰
What an amazing and invaluable experience 🙌
21/06/2026
Good to be back at Nant y Pandy parkrun in Anglesey 🥰🏃🏽♂️➡️🌳parkrun n 482
03/06/2026
Happy Global Running Day 🥳🏃🏻♂️➡️🏃🏼♀️➡️
Last Saturday it was the 15th anniversary of my first ever run !!
30500 km ( 19000 miles) later I’m still at it , still loving it 🥰
That 4.2 km run from Bryuncrug to Tywyn on the 30th of May 2011 changed my life , it was a spark that lit up a fire that is still raging inside 🔥
Had lots of adventures and made many amazing memories and lots of friends 🥰
PS : To celebrate I just entered second Ultra of the year 😅
23/05/2026
Strong run with at just seven days after we ran 50k ultra 💪🏼
This proves that with the right training, strengthening and mindset you can achieve anything you want and limit the risk of injuries 😎
. training
… personal trainer
…. Shrewsbury
….. running
……. Strength training
…….. Rik Fitness
Here goes nothing !! 😬 see you on the other side 😎
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