Kev Jones Fitness

🔥Isometric Hip Flexor Plank 🔥

demonstrates perfect form with this weeks movement of the week 💯

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Preform 3 x 30-45sec each-side on a secure bench or box…

Progression could be longer holds or get someone to add a loaded plate onto your back.

Give then a try 😀

Meole Brace Raptors u11s ⚽️🔥⚽️🔥

Great to have the Meole Boys joining us last night for a tough pre-season session in our incredible new outdoor strength & conditioning facility, giving kids the edge for the season ahead already.

Awesome effort from them all, some great team bonding and memories to last a life time no doubt and great to see the parents being so supportive also 🔥💪🏽💨

Boys are booked in again next week where will give them another blast, smash it boys 💪🏽🔥⚽️

Seeing another amazing week out here

With a beast of a conditioning session for & all the way over from Canada 🔥🔥

Full session video to follow 👀



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Good luck to Jon who’s been putting in the graft in his Personal Training sessions here before his big race day ready to tackle ⬇️⬇️⬇️

Loch Ness Etape. 66miles along with 6000 others…

Team KJF 💣🔥👍

Half term PT fun with and Charlie boy 👍🔥🫣

Great session both enjoy the rest of the holidays ❤️🏃🏽‍♂️

Re-Shape aka Grid 🔥💯❤️

Every Tuesday 6pm, some class tonight…awesome numbers…clubs deffo feels it’s on the up and 💯 the place to be.

Energy : Tunes : 20 Years in the game 😉

See you all next week, let’s go 💨💨💨

Up & Comers Eagles U9 Christmas Bootcamp and Lights Trail 🎄🚦🦅❤️

Another great session including team games, Bootcamp fun, Assault course then topped off with a walk through the amazing twilight trail and selection boxes for all 🎁

Let’s go 🦅

🔥 Split Squat Variation 🔥

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Sisters that train together 👀🔥💪🏽

Was great to team up two of my amazing regular clients this morning for a brutal sister legs session.

Scroll ↔️ for session details 👀

Been another great week here 40+ sessions completed, not enough hours in the day but feeling very thankful at the same time 😉❤️

Had the pleasure of doing a strength & conditioning session for my own team this evening Up & Comets u9s 🦅🦅 which includes my son Bodhi ❤️

It was a great to see the boys so engaged and working hard for each other, after a disappointing first game to the season it’s exactly what they needed to bounce back this weekend with some team bonding and fun.

Couldn’t of asked for any more 💯💪🏽

And big thanks to for helping with session and all the parents also for making it such an enjoyable evening.

Let’s go 🦅🦅🦅

Mint client action shot 📸🔥⬇️👏🏼

Seated Good Mornings.

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Our latest amazing client transformation post goes to the hard working Sam 🤯

Wow what an Incredible effort this one has been, Sam has now lost over 6 stone 😳 yes 6 stone that’s nearly 84 lbs….sure you will all agree he looks amazing for it 💯👏🏼

What a journey the past 16 months have been, it all started when I bumped into Sam outside the shops in gains park after not seeing each other for a while…he reached out to me for some help and we got talking and made he then the huge decision to get booked in to see me for his first PT session.

Since then Sam has completely changed his lifestyle, introducing regular exercise, making lots of healthy swaps in the kitchen, increasing his daily movement, drinking more water all principles he’s followed and stuck to over time.

In truth after 20 years in the industry this is properly up there with one of my most impressive and favourite client effort’s, and I hope he enjoys all his hard work with his beautiful young family and for many years to come ❤️💯

Very proud of you mate, keep up the hard work 👍👏🏼🔥

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Remember Fitness has no end date.

Once you’ve lost the weight, you don’t just stop training and stop eating veg.

Working out, eating healthy, and moving daily are lifelong habits.

So if the idea of following your current plan forever fills you with horror, you definitely need a new plan.

Dm me to get involved 💌📤👍👀