Living Flow Yoga

Living Flow Yoga provides Dru yoga teaching. At Living Flow yoga we practise a form of Hatha yoga called Dru yoga.

Choosing a Dru yoga class you will activate the whole spine and experience sequences and postures to benefit your body and mind. It is suitable for all levels including absolute beginners and the more experienced. Within the class you can expect:
*a quick, slightly energetic warm up
*a soft, flowing sequence designed to activate the spine
*poses to benefit body and mind
*a deep relaxation

Class Monday evening 7.20pm to 8.20pm
1-1 sessions and small groups Friday