What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 5:30pm Sunday 10am - 4pm

Up & Running Shrewsbury

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Up & Running Shrewsbury

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The UK's biggest independent running retailer with award-winning customer service. Est. 1992
Gait Analysis - no booking needed.

09/10/2026

🌧️🏃‍♀️ Ready for whatever the weather throws at you! 🌙🔦

Don’t let the rain or darker evenings stop you getting out there! 💪

We’ve got you covered in store with waterproof running gear, Sealskinz waterproof accessories, and Silva headtorches to keep you dry, comfortable and ready for those early morning miles or evening adventures. 🌲✨

💧 Stay dry with Sealskinz
🔦 Light the way with Silva
🏃 Keep moving, whatever the weather!

Pop in and get kitted out for your next run! 🙌

07/10/2026

🎃👻 HALLOWEEN SOCIAL RUN 👻🎃

Fancy dress. Spooky miles. Good vibes. 🏃‍♀️🕷️

Join us for our Halloween Social Run and get creative with your costume! 👀🧙‍♀️🧛‍♂️

🎃 Come dressed to impress (or terrify!)
🏃‍♂️ Run with the crew
👻 Soak up the spooky vibes
🏆 PLUS… a chance to WIN £50 OFF a pair of shoes! 💷🔥

📅 27/10/26
⏰ Meet at 5:50 PM | Run starts at 6:00 PM
📍 Up & Running Shrewsbury, 17–18 Mardol, Shrewsbury, SY1 1PU

Tag your running crew, dig out your best costume and come join the fun! 🧟‍♂️🕸️

06/10/2026

Another session led by Tay Walters | 🏃🏼‍♀️💖🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿🌷 this evening! The nights are getting darker, high vis will be mandatory soon (date tbc) 🦺

Regardless, smiles and miles as usual ⭐️

Next session:
🏃🏼‍♀️ Distance | 5km
📅 13/10/26
⏰ Meet at 5:50 PM | Run starts at 6:00 PM
📍 Up & Running Shrewsbury, 17–18 Mardol, Shrewsbury, SY1 1PU

Come along, meet new people, and enjoy a social run at your own pace ✨

See you there! 👋

02/10/2026

🌧️ change in season? Bring it on. 🏃‍♂️💨

Meet the new GORE-TEX range — built to keep your feet comfortable, dry and ready to go, whatever the weather throws at you. 🌦️

Whether it’s muddy trails, wet pavements or your daily miles, these are made for running beyond the forecast.

👟 New range in store now.
📍 Pop in and find your perfect pair.

29/09/2026

Another session led by Tay Walters | 🏃🏼‍♀️💖🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿🌷 this evening! ⭐️

it’s so lovely seeing the group grow week by week! As the nights are getting darker earlier, why not join a running group to keep you motivated ✨

Next session:
🏃🏼‍♀️ Distance | 5km
📅 06/10/26
⏰ Meet at 5:50 PM | Run starts at 6:00 PM
📍 Up & Running Shrewsbury, 17–18 Mardol, Shrewsbury, SY1 1PU

Come along, meet new people, and enjoy a social run at your own pace ✨

See you there! 👋

28/09/2026

Three shoes. Three ways to run. 🐻

⚡ Fusion 5.0 — a neutral road trainer built for long runs and faster workouts, with a redesigned Fulcrum and AeroFoam NOVA for a smooth, energetic ride.

🌧️ Ikoni ATR WR — made for road-to-trail adventures, combining cushioned comfort and guided support with water-resistant protection, a 360° mud guard and 2.5mm lugs for changing terrain.

☁️ Mestari Run 2.0 — KARHU’s max-cushioned daily trainer, delivering a softer, more responsive ride with AeroFoam NITRO, an encapsulated Fulcrum and a smooth forward roll.

Whatever the run calls for, there’s a KARHU built for it.

25/09/2026

PAYDAY WEEKEND SALE 25th-28th September 💥

Adidas EVO SL was £130 now is £89.99

Asics Nimbus 28 was £180 now is £135

Salomon Aero Glide 4 GRVL was £145 now is £99

Treat your feet after a long month of waiting with incredible payday weekend discounts on some of our premium running shoes 🏃💨

22/09/2026

Another session led by Tay Walters | 🏃🏼‍♀️💖🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿🌷 - what a lovely evening for it! A very chatty group! That’s what it’s all about, a space to catch up and decompress, together! ⭐️

Next session:
🏃🏼‍♀️ Distance | 5km
📅 29/09/26
⏰ Meet at 5:50 PM | Run starts at 6:00 PM
📍 Up & Running Shrewsbury, 17–18 Mardol, Shrewsbury, SY1 1PU

Come along, meet new people, and enjoy a social run at your own pace ✨

See you there! 👋

21/09/2026

Level up your run with the latest from Salomon. Stop by, grab your gear, and hit the trails! 🏃😀💧

17/09/2026

Next race just around the corner?🏅
Have you stocked up on all of your essentials? 🏃🏿‍♂️

10/07/2026

Here we gooo! ☀️🏃

Our Summer Savings have officially landed!

Save up to 50% off online and in-store across a huge range of running shoes.

Whether you're after a new daily trainer, race-day shoe or your next trail adventure, now's the perfect time to grab your next pair for less.

Ready, set... shop. 👟

🛍️ Shop online by tapping the link in our bio or head to upandrunning.co.uk or visit your local Up & Running store.

14/06/2026

The Warehouse Sale ends tonight.

This is your last chance to save up to 50% on selected running shoes from New Balance, Saucony, PUMA and Mizuno.

Once the sale ends, so do the savings.

⏰ Ends tonight
📦 Limited stock remaining
🛒 Online & in-store

Shop now before it's gone.

12/06/2026

WAREHOUSE SALE IS LIVE.

With up to 50% off selected running shoes from New Balance, Saucony, PUMA and Mizuno.

From everyday trainers to race-day favourites, there are huge savings across some of the biggest names in running.

Available online and in-store.

⏰ 12th–15th June
📦 Limited stock available

Shop now via the link in bio.

10/06/2026

Thirty years in the making.

Soft. Responsive. Smooth.

The next chapter of the Mizuno Wave Rider is almost here. 🌊

27/05/2026

If you haven’t signed up for 2026 Runstock Leeds yet… this is your sign 👀🏃‍♂️🔥⁠
⁠
We’ve got special pro athletes attending, group runs, good food, live DJs, and the best running community all in one place. You’d be silly to miss it.⁠
⁠
🎟 LIMITED TIME OFFER | 2 tickets for the price of 1, all for just £7.⁠
⁠
Grab yours via Eventbrite:
🔗- https://www.eventbrite.co.uk/e/runstock-3-leeds-runfest-tickets-1988321724803?aff=ebdsoporgprofile&_gl=1*powgpc*_up*MQ..*_ga*MTU2MjczODg3Ny4xNzc5ODkxNDI0*_ga_TQVES5V6SH*czE3Nzk4OTE0MjIkbzEkZzAkdDE3Nzk4OTE0MjIkajYwJGwwJGgw

See you there 👟

23/05/2026

Post-run recovery just levelled up!!⁠
⁠
Archie Slides = built to reset tired feet after the miles.⁠
⁠
🦶 2.2cm arch support for proper alignment⁠
⬆️ Elevated heel to ease calf + Achilles stress⁠
☁️ Moulds to your feet for all-day recovery comfort⁠
⁠
From long runs to sunny recovery walks - these don’t come off.

18/05/2026

The new Mizuno Neo Vista 3 is almost here.

Ultra smooth, max cushioned and built for miles that feel effortless.

Trust us… your easy runs are about to feel even better.

08/05/2026

☀️ SUMMER RUN GIVEAWAY ☀️

We’re here to inspire your run this summer 🏃‍♂️

One lucky winner will kit themselves out with everything you need to hit the miles in style:
👟 Fresh trainers from
🩴 Recovery sorted with
🧢 A run-ready cap from
🧦 Performance socks from
⚡ Fuel for your summer miles from

To enter:
• Follow us
• Like this post
• Tag a run mate you’d bring along
Bonus entry: Share this post to your story & tag us

Winner announced: 15/05/26

T&Cs apply.

05/05/2026

Something new is coming…
Built to support every step, every shift, every moment of your run.

The next chapter of the Gel-Kayano is almost here. 👀

Address

17 Mardol
Shrewsbury
SY11PU

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 5:30pm
Sunday	10am - 4pm

Telephone

+441743270004

Website

http://www.upandrunning.co.uk/

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