Claudia J Fitness

swipe right baby !! ✨🤝🏼🔐🤘🏽🫦🧚🏼💆🏼‍♀️🏋🏼‍♀️

being real - my life has been completely chaotic past 2 months.

work, personal life, social life has all been at 100 miles per hour.

things have not been prioritised: sleeping, food, resting ect and it’s definitely taking toll on training and effecting energy levels.

but, life can be like this sometimes but the main thing is, we recognise it to do something about it.

2 months into 2025 so ask yourself how you are feeling? Are you prioritising your needs?

check in with yourself 🫂

happpppyy Wednesday my loves 🤘🏽 mid week babyyyyy !!

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energy >>>

‘moving different because I want different.

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monday energy 💙🧚🏻‍♂️🦋🌠🪬

“what would you do if you weren’t afraid?”

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Swipe through to see a full day of eating! 😋🍗🤝🏼🍫

I aim for a daily intake of around 1,860 calories and 140-160g of protein.

While this can vary, I strive to maintain consistency throughout the week.

Your food doesn’t have to be boring and you can be creative with it but it’s all about just being mindful of what you are using and the amount you are using.

Good food leads to better habits 💫

Happy Thursday everyone !!

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swipe swipe swipe ➡️

Remember, the most important things is balance and happiness.

Keep things simple and don’t over complicate it.

Create the better habits which will then lead into that balance lifestyle you always wanted.

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happy Sunday my loves 🫶🏼📈

set your intentions for this week.

have a plan, write down your workouts, meal prep your food and let’s get it.

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past few weeks have been very cute 🫶🏼

gym/good food/dinner outs/drinks/being with people I love = living 🤝🏼

with this being the Christmas period, it can somewhat be very stressful for a lot of us in many different ways.

I’m here just here to remind you to do what feels good 💫

don’t compare yourself to anyone else or what someone else is doing.

know that 80% of the things you see on social media is not realistic and you’re doing amazing.

all the love and happy Saturday x

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1. Stress Management
• Why?
Chronic stress can disrupt almost every system in the body, leading to hormonal imbalances, inflammation, and mental health challenges. Managing stress improves resilience and reduces the risk of long-term health issues.

2. Strength Training
• Why?
Strength training builds and maintains muscle, bone density, and metabolic health. It also supports functional movement, and enhancing longevity.

3. Sleep and Recovery
• Why?
Sleep is the foundation of physical and mental health. During sleep, the body repairs tissues, produces growth hormone, and consolidates memories. Recovery allows the body to adapt to stress, rebuild stronger, and prevent burnout (which we all neglect massively)

4. Food Quality
• Why?
The quality of your food impacts energy levels, performance, recovery, and long-term health. Nutrient-dense, minimally processed foods provide essential vitamins and minerals.

Each of these elements play such a significant role in your body/health and overall wellbeing.

It also doesn’t need to be too complex and it can be implemented into your lifestyle without too many restrictions.

You just got to find the balance 🤝🏼

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150g protein / 1,700-800 cals

Not every day is the same but this is how we looking for the next few weeks 🤝🏼

Focus = protein, eating good carbs and enjoying life at the same time.

Happy Thursday my loveesss 💫

This week has felt like a long one but we got nearly through it!

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swipe right ✨✨✨

150g protein 🤝🏼 my obsession with cottage cheese atm is not okay, as you can tell 🤭

food is all about fuel >

happy Thursday my loves !!

s**t is hard atm but the main thing is that we show up 🔝

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something I live by 💫



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Get control of that mindset ✨🎧🤝🏼🧠🫂💫

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