The Sweat Stop

❗️I CAN HELP ❗️
Do you have days where you are in that much pain you can’t leave the house? I do 🙋🏻‍♀️

Do you get so bloated your jeans are uncomfortable? Yup me to!

Want to know what I did?? Changed how I treated my gut, planned my diet around all of the amazing food that keeps my microbiome happy and avoids inflammation!

With the right knowledge and guidance you can to and I can help! I’ve been there and come out the other side, you don’t have to live with it 💪🏼

❗️NEWS FLASH❗️

Our stomachs are incredibly important, and we’re not just talking how toned your abs may be!! There’s a whole new area of research dedicated to how the health of your gut can affect the rest of your body.

One of the most interesting areas is prebiotics and probiotics, or ‘friendly’ bacteria 😁

Eating these foods will improve your gut health and reduce symptoms such as depression, IBS, skin problems and stress!! 🥦

Why is gut health so important?

When someone suggests you should “go with your gut” they’re more right than you probably realize.

The wellness of both your body and your brain depend on your gut!

❗️Do you have any of these symptoms?? ❗️

• Digestive issues - bloating/gas/IBS
• Mental issues
• Chronic stress
• Autoimmune Disease
• Skin problems

These are all indications that your gut bugs are not happy!! It’s not hard to turn it around and create a happy microbiome in your gut, lots of tastey food have the magical ability to cleanse and feed the good gut bugs 🥦 YOU DON’T HAVE TO SUFFER!!

❗️Keep a look out for my next posts and videos about the magical food that will help your gut❗️

Like and share 👍🏻

Are you finding it hard to get out of bed never mind actually doing some exercise? Do you feel anxious or have crushingly low self esteem, your not along! I myself have been there and come out the other side 💪🏼

Everyone knows exercise is great for depression. Studies show physical activity has an equivalent effect to medication for Major Depressive Disorder. As helpful as these findings are, they are of no use when people are unable to get motivated to exercise.

I provide an area where there is no judgment just support to help you get motivated and start to get into an exercise routine to improve not just your physical health but your mental health as well

☀️ SUMMER IS COMING ☀️

As summer approaches are you starting to worry what your body looks like in a pair of shorts or a strapless top? Do you have a holiday planned but are nervous about wearing a bikini? Huge amounts of people will want to get the perfect summer body but fail every year! Why? Lack of knowledge, no motivation and no support!! Make this your year 💪🏼 focus on your goals and smash them! Make your health and fitness a priority 👌🏼

Do you wish you had more motivation?

If you feel a lack of motivation when you want to get fit, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task!! 🙌🏻

Stop wishing for it! Get out there motivate yourself and achieve your goals, surround yourself with people who push and support you

The 12 week transformation is back and better than ever! Don’t miss out on this fantastic deal!

Are you struggling to bring structure and discipline to your fitness routine? This plan will give you all the help and knowledge you need to reach your goals!

30 minute taster sessions are back!!

Sat at home thinking about loosing weight or getting toned but your not sure how to do it? No problem, I’m offering 30 minute taster sessions for anyone who is thinking about having a personal trainer but isn’t sure what it entails!

Don’t miss out! 💪🏼

Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on" to a certain amount of fat.

Forget the FAD diets, You want your healthy lifestyle to be something you can maintain throughout life, not just for a few weeks!

Need knowledge and support? That’s what I’m here for!

Do you want more muscle definition and to get rid of those flabby bits? Who doesn’t right?

Toning up requires three basic steps: strengthening and developing your muscles, as well as losing the fat overtop them so they're more visible and defined. Diet and exercise modifications can help you get fit and lean. Lastly, hard work and dedication!

Interested in getting started? Don’t wait, just send me a message!

Are you sat at home wanting to change something about your body? Every Monday you wake up and think ‘I’ll start today’ but never end up pushing yourself hard enough to go through with it? Think about the reasons you want to change,
• weight loss
• tone up
• muscle gain
• stamina
• medical reasons
• improve mental health

Now focus on that reason and go for it!! Stop wasting time, achieve your goals!

💥 IMPORTANT 💥
I receive many different excuses as to why people give up on their fitness goals, this time of year especially! These are just a few! It’s not too late to get back up and smash them goals, don’t let laziness or lack of knowledge defeat you 👊🏻