30/09/2026
I love September, the whole new vibe energy.
There’s a lot gone on this month. From mothering, working, launching and everything in-between.
October is shaping up to be just as busy and I wouldn’t have it any other way.
I spoke at Shropshire Women in Business Wednesday meeting.
I spoke all about emotional regulation and why food is often the symptom of an underlying issue.
I gave them a tool that I use with my emotional eating clients to take home, and use whenever they felt the need craving to eat, procrastinate or avoid what they needed to do.
It was fantastic and I’m speaking again at the Supper Club on Thursday 15th October, which I’m really excited about.
Haughmond Hill parkrun turned 1!
Our 50th event was very special with a delicious cake provided by the cafe and as always the team was out in full support.
I can’t believe it’s been a year since we launched - it all feels so new still.
We like a good netball birthday and Kelly’s 50th did not disappoint.
I launched The Intuitive Table.
This has been on my bucket list to do for so long so it felt a bit surreal getting the first table ready.
Very proud of this one and myself.
The flowers 🌻🌻🌻🌻🌻
Netball is back and so is the dress.
Monday are FULL till April.
When your kids become besties 😍
Far too cute.
There’s been a fair bit of rinsing the free David Lloyd gym membership.
I went on retreat.
For me.
And it was devine.
The millennial boomerang - does it ever get old?
By the way Toyah and Sarah, hold the nicest space on their retreats.
Toyah is actually the private chef on Fields & Flow | The Welsh Weekend and having tasted her retreat food - I can highly recommend it!
Sarah is also doing the deep guided relaxation at Fields & Flow 2.0 on Sunday - she’s closing the day and that means I get to relax too….
Can you tell@how happy I am on retreat?
Week 2 of The Intuitive Table, hearing the group come together and share their wins was a highlight.
I’ll have a blackberry and mascarpone sponge, a decaf cappuccino, a sleeping toddler and a garden centre please.
🍰☕️👶🏻🪴
Holly Farm in Prees came through with the PYO dahlias.
How beautiful?
They deserved a place a
