Lauren Hilton Pilates

“There is a crack, a crack, in everything. That’s how the light gets in.”
— Leonard Cohen

Why do we share these Weekly Wisdoms?

If you’ve been to the studio, you’ll have seen our chalkboard—quietly holding a new thought, week by week. Sometimes it sparks conversation, sometimes it simply lands where it’s needed, with just one person.

There’s always intention behind it. A gentle invitation to connect, to pause, to engage not just your body, but your mind too… and to bring a little more presence into your practice 🤍 Wishing you a wonderful weekend

Sunlight, movement, and the fresh energy of spring filling the studio this morning. ✨

Founded in 2015, Lauren Hilton Pilates is a fully equipped Pilates studio in Shrewsbury.

Our work is rooted in a holistic approach using Joseph Pilates’ original apparatus, supporting women in mid-life with movement that strengthens the body while gently nourishing the nervous system.

Photo beautifully captured by

We see all you lovely mamas-to-be looking to support your pregnancy.

It’s a time of huge change — physically, emotionally and mentally, so we designed this Pregnancy Pilates Workshop to offer you space, support and gentle guidance as your body adapts and grows.

Supporting your Pregnancy with Strength & Ease

Sunday 1st February 9am-12pm at Lauren Hilton Pilates studio, Shrewsbury.

Suitable for all trimesters, with no previous Pilates experience needed. You’ll be supported to move at your own pace, rest when needed, and truly listen to your body — all within a calm, welcoming space.

Limited to just 6 mums

Refreshments included

Reserve your workshop spot via the link in bio.
And if this isn’t the right time for you, please feel free to share with another mama-to-be ☺️

Start your year grounded and strong with Pilates At Home by Lauren Hilton.

Move consistently, gently, mindfully, and on your schedule.
• 250+ on-demand Pilates classes
• Beginner to advanced
• Specialist collections: core, back care, posture, mobility, pelvic floor and more
• Classes from 10–60 minutes to fit your day
• Fresh classes added monthly
• No equipment needed
• Live Monday class each month and email support and free January Pilates plan to guide your through your Pilates journey

Start with a free taster class today and see how it feels.

Our Annual Membership January Sale ends tomorrow - £180/year (usually £250) for the lifetime of your membership - the perfect time to make your movement intention a reality.

Join at www.pilatesathome.co.uk

Release • Reset • Renew

Pilates workshop
Sunday January 4th
9am - 12pm

Through mindful Pilates movement, breathwork, and guided reflection, we’ll explore:

• Letting go of tension, habits, and patterns that hold you back
• Reconnecting to your body with presence and purpose
• Moving intentionally toward strength, balance, and ease
• Setting embodied intentions to carry into 2026

What to expect:
~ A rebalancing mat class to gently reconnect and rejuvenate your body after the festivities (55 mins)
~ An energetic flow utilising the small props to raise heart rate, boost circulation and aid digestion. (55 mins)
~ An opportunity to reflect and journal on your opportunities and desires for 2026
~ Mediation and breath work to begin your year with calm and clairity.

Head to our story to book!

I’d love to support you in 2026.
Lauren x

Looking for the perfect gift for the Pilates lover in your life (or for a little ‘from me to me’ inspo 😉)?
We’ve rounded up some thoughtful, Pilates-friendly gifts — from cosy layers and wellness journals to small-but-mighty studio accessories.

Tap the link in our bio to read the full guide ✨

I found my way to teaching Pilates after it helped me heal a back injury over 18 years ago—BUT OH WOW WAS IT SO MUCH MORE!

Becoming a Pilates teacher has brought me an unwavering sense of inner strength and calm that has changed everything in my life.

Ever since, I’ve been passionate about sharing that experience with others.

At Lauren Hilton Pilates, we are not about fitness, fads, trends and ‘looking a certain way’. We believe in mindful movement that truly meets you where you are—in body, mind, and life. We’ve built a studio that’s all about personalised care, compassion, and gentle empowerment.

Our studio is nestled in a quiet corner in the town centre of Shrewsbury, Shropshire.

Shrewsbury is surrounded by beautiful countryside, yet is easily accessible from the major cities and could be the perfect relocation if you’re seeking a quieter life for yourself. Whether you’re already teaching and searching for a studio that feels like home, or wondering whether training could be your next step, we’d love to welcome you.

Please send me an email if you’d like to have a chat [email protected]

Lauren x

✨ £5 Off Pilates At Home + A Free Workout Plan for August

New members, get your first month for £20 before midnight 31st July.

With the studio taking a short summer break this August, you might be wondering how to keep that sense of rhythm, connection and calm you’ve built up in class.

That’s where Pilates At Home comes in.

Our online membership platform is designed to bring the same thoughtful, feel-good approach you know from the studio into your everyday life. Whether you’ve used it before or are completely new to it, it’s here to help you move well, feel strong and stay grounded — no matter where you are this summer.

Inside the exclusive member area, you’ll find:

1. A whole library of over 200 classes, from 10 to 60 minutes

2. Strength, stretch, release, and restore — in your own time

3. Clear, steady guidance from Lauren, with no pressure

There are also curated collections and series designed to help you focus on what your body needs most — whether that’s hips, shoulders, core, back or full-body strength. If you have a specific area you want to support, you can simply follow a ready-made path.

You can cancel at any time, so there’s no long-term commitment - just support when you need it.

We look forward to seeing you in the online studio.

Lauren 🧡

For the next 2 weeks we’re running our summer pay as you go classes.

Time to get in some extra movement practice.

Book via our website or the app.
Hope to see you in class!