ATX Performance & Recovery

The past 6 months have been a busy 6 months so I decided to get a triathlon coach. Ina has been great topping any conventional training program off the internet or made by AI… but actually having someone to chat my strength and weaknesses over took a lot of weight off my shoulders. Thank you INA and roll on June 20th 😎

ATX Performance & Recovery is a business built from my own personal recovery journey.

I offer a portable sports massage service designed to help you move better, recover properly, and perform at your best. I also provide personal training sessions either brought directly to you or based out of PureGym Shrewsbury, helping clients build strength, improve fitness, and create long-term lifestyle change.

Alongside physical coaching, I offer mentoring for those looking to stay grounded, develop structure, improve mindset, and rebuild confidence within themselves.

Whether your goal is recovery, performance, wellbeing, or personal growth — ATX is built to help you move forward.

If you’d like to work with me or find out more, feel free to message me through my social media pages.

Derek… at the age of 94 is still training like an absolute trooper. Six months after having a major surgery on his hip continues to exceed expectations… making both physical and mental inprovements. Is a true inspiration and a delight to work with. 🙌

ITS OFFICIAL…
We have launched ATX Performance & Recovery…

Offering Personal Training at PureGym Shrewsbury Meole Brace
Helping you build strength, confidence, fitness, and a healthier lifestyle through tailored training and supportive coaching.

Sports Massage helping you reset… while reducing muscle tension, improving mobility and aiding recovery. Relieving aches and pains through tailored sports massage treatment.

Last but not least Recovery & Performance Mentoring
Supporting those who feel stuck, overwhelmed, or disconnected by building mindset, structure, confidence, and purpose through movement and lifestyle change.

Contact me to enquire about any of these! 🙌

Moel Siabod ⛰️

8 hours round, loads of climbing in the heat, a freezing, shallow and muddy swim 😂 in Llynau Mymbyr, then a pint and food after… 😅

It wasn’t even about that though…

Yesterday just reminded me how much I’ve missed this. Being out in the mountains, moving, good weather, good people… just simple. I didn’t realise how much I needed it. Gave me a proper appreciation for it all again.

The last few months have been weird as well… kind of made me realise how much of a love/hate relationship I’ve got with social media. When I’m off it I think about it, when I’m on it I question it. Even posting this feels a bit strange.

But yeah… days like this are worth it.

Grateful for it all ⛰️☀️ NatureHeals Mindset Gratitude KeepMoving ExploreMore GetOutside GoodVibes MentalHealthMatters SimpleMoments ATXPerformanceAndRecovery

It’s funny how when everything’s going well, we think we’ve got lots of problems… but when our health goes, we realise we only ever had one.
Really appreciating this run today. 😇😅

Two of my clients, George and Angelica, are moving back to Romania after six months of training together — and I couldn’t be prouder of how far they’ve come. Watching their confidence grow and seeing them show up week after week has been one of the most rewarding parts of being a coach. I’m truly grateful to have worked with them. 🙌

Sit… reflect… enjoy the process… we got this🧘