Crossfit Box in central Shrewsbury. A gym for people looking to improve their strength and cardiovascular endurance while improving functional skills.
Facilities include changing rooms and showers
19/07/2026
What a day we had today at the annual Dagon boat race raising money for Severn Hospice this event is always a highlight of our year. It’s so nice to see so many members coming together for a good cause. Community is mentioned a lot around CrossFit but it’s days like these that remind us how lucky we are at SY1.
Oh and to cap off our day we also retained our title!!
17/07/2026
This Sunday we’ll be back at the Severn Hospice dragon boat trying to defend our title. More importantly it’s all to raise money for a great charity. The link to the fundraiser is in our story if you can help us to our goal. Thank you and we hope to see you there on the day!
25/05/2026
Definitely our hottest murph yet! Big congratulations to everyone who came in today, if it’s any consolation I can almost certainly guarantee that our remembrance weekend murph will not be in 30 degree heat!
Test week!
If you’re going to do a comp then why not book one for Malta and enjoy some sun while you’re at it. Not a bad place for a few days post comp recovery either! Well done to the team for this weekend.
What weekends are about. Partner workouts and 90s dance classics!
16/04/2026
Welcome to the team coach Jess! Anyone who has done our 6am or barbell class will know Jess. After shadowing classes the last few months she has now passed her level 1 and will be joining the coaching rota to help you all achieve your fitness goals!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30am |
| 5pm - 8:30pm | |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30am |
| 5pm - 8:30pm | |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |