25/05/2026
Definitely our hottest murph yet! Big congratulations to everyone who came in today, if it’s any consolation I can almost certainly guarantee that our remembrance weekend murph will not be in 30 degree heat!
CrossFit SY1
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Crossfit Box in central Shrewsbury. A gym for people looking to improve their strength and cardiovascular endurance while improving functional skills.
Facilities include changing rooms and showers
25/05/2026
18/05/2026
Test week!
17/05/2026
If you’re going to do a comp then why not book one for Malta and enjoy some sun while you’re at it. Not a bad place for a few days post comp recovery either! Well done to the team for this weekend.
19/04/2026
What weekends are about. Partner workouts and 90s dance classics!
16/04/2026
Welcome to the team coach Jess! Anyone who has done our 6am or barbell class will know Jess. After shadowing classes the last few months she has now passed her level 1 and will be joining the coaching rota to help you all achieve your fitness goals!
22/03/2026
Everest update. It was just too big of a beast and it beat us. Over 18 hours in and 1600 climbs completed and we came to the decision to stop for everyone’s safety the extra 84 reps each were just beyond us (except Mike who was a machine all day!). Thank you all for your support, we’re happy we did all we could and still raised a great amount for a good cause.
21/03/2026
1000 complete! Still a long way to go but past half way now! Please donate if you can on the link on our story.
21/03/2026
And we’re off. 3 down 1932 to go! Everest challenge all in aid of
20/03/2026
Starting at 4am tomorrow morning, please donate and pop in to cheer them on 🤩🤩
19/03/2026
We know you all know Robyn but let us introduce you to coach Robyn! Congratulations on passing your level 1 this last weekend. You’ll start to see Robyn leading classes starting this Saturday. Welcome to the team!!
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Location
Category
Telephone
Website
Address
CrossFit SY1, Unit 6, Severn Bridges
Shrewsbury
SY13AS
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30am |
| 5pm - 8:30pm | |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30am |
| 5pm - 8:30pm | |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |