Our 'Sensible Self Defence' Workshops, aren't what you may imagine.
A key component of every session is the opportunity to sit down, and discuss the world around us. We explore the elements of SELF-PROTECTION, both in theory, and physicality.
On a personal level: When I was five years old, I was taken from my garden and tortured by a pe*****le (too much information? We have no choice other than to face the truth of what is out/in there). At the age of six, I was robbed and had my throat slashed. In my teens, someone close to me (who suffered from serious mental health problems) attempted to plunge a kitchen knife into my chest. Yes, the truth is ugly, and people generally shrink away from it. They want to hide it. We imagine that it will never happen to us, or the one's we love.
These experiences, alongside many years of 'Visceral Entrainment' within a unique group, have always compelled me to aid others as they deal with their inherent vulnerability.
Sensible Self Defence/Sense>Able
St Winefrides School Hall
Belmont, Shrewsbury
Monday evenings 19:15-20:15
£10pp
All Welcome
John - 07956103192
Fit4Purpose - Personal Training
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○ Personal Training
○ Personal Security/Self Defence
○ Jeet Kune Do essence
○ Filipino Kali
○ Boxing
○ Mixed°Movement°Arts FREE consultation.
Whether your goal is fat-loss, preparation for a specific event, stress management or personal security/self defence, we can offer you a personalised and progressive experience.
Ok, I don't think there's a market for FL☯️WMotion classes in Shrewsbury 😅
Anyone for STAR✨️WARS?
We had a great time! 😆🤣❤️
FREE Taster session
Friday 14th February ❤️⚔️
18:00-19:00
FL☯️WMotion
Theatre Severn Dance Studio
FIND YOUR FLOW
Booking required: via comment below/DM or message 07956103192
Join me on Friday evenings 18:00-19:00 at Theatre Severn Dance Studio. FIND YOUR FLOW with Filipino Martial Arts.
Only £10pp.
Booking required - 07956103192
⚔️
First session tonight! 🙌
Explore:
🔺️AWARENESS
🔺️AVOIDANCE
🔺️PERSONAL SPACE
🔺️THE FENCE
🔺️VISCERAL COVER..
19:15-20:15
St Winefrides School Hall
Belmont, Shrewsbury Town Centre
£10pp
FL☯️WMotion Starts tonight Theatre Severn Dance Studio
18:00-19:00
FIND YOUR FLOW
Join me tonight at Theatre Severn, as we explore the art of movement. This class is suitable for complete beginners in martial arts. Beyond the initial movement patterns you'll learn, the emphasis is on discovering your own purposeful, natural movement; YOUR FLOW
FL☯️WMOTION Workshops Theatre Severn Dance Studio
Starting on Friday 7th Feb, 18:00-19:00, £10pp.
Find Your FLOW
Find Your FLOW at Theatre Severn
FL☯️W~Motion Workshops with John Docherty.
For your Health, Fitness & Well-being
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Shrewsbury