Personal training at The Spin Room

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Personal training at The Spin Room Fitness studio offering
-Spin classes
-Group Fitness classes
-Martial arts kids and adults

18/10/2026

🚨 STUDENTS & TEENS… YOU’RE NOT READY FOR THESE PRICES 👀🥊

💸 MASSIVE DISCOUNTS ON TEEN & STUDENT MEMBERSHIPS AT TSR!

Bored of the same old routine? Want to get fitter, stronger, learn to fight and find your people?

THIS IS YOUR SIGN. 🔥

🥋 BJJ
🥊 MUAY THAI
⚡ MMA & NO-GI
💪 FITNESS & CONDITIONING

More confidence. More discipline. Better fitness. A whole new level of YOU.

And the best part? 👇

🎓 WE’RE MAKING TRAINING MORE AFFORDABLE FOR TEENS & STUDENTS.

📍 TSR Fitness & Martial Arts — Sidcup High Street

⚠️ LIMITED SPACES AVAILABLE.

👇 DM US THE WORD “STUDENT” and we’ll send you the details.

Tag your mate who needs to stop saying “I need to get fit” and actually DO SOMETHING 😂🥊

MuayThai MMA SouthEastLondon MartialArts

NICO BILARDO’s new timetable at TSR!! Let’s get ready to improve and move into the modern era of BJJ. nicobilardo | BJJ ...
12/10/2026

NICO BILARDO’s new timetable at TSR!!

Let’s get ready to improve and move into the modern era of BJJ.

nicobilardo | BJJ Athlete & Coach FIRST CLASS FREE

DOWLOAD THE APP VIA THE LINK

http://mndbdy.ly/e/5728521

nogijiujitsu sidcuphighstreet

4 WEEKS FREE INTRO PROGRAMME! Starts in 2 weeks!We are looking for 10 women to start our woman’s only Bjj programme. Sel...
14/08/2026

4 WEEKS FREE INTRO PROGRAMME!

Starts in 2 weeks!

We are looking for 10 women to start our woman’s only Bjj programme. Self defence is key for your confidence.

Dm or comment INTRO to claim yours!

APEX COFFE RAVE SOCIAL & BJJ SEMINAR LETS GO!!SUNDAY 30th 10:00 coffe provided by the amazing Catch. .1 hour coffe rave1...
24/07/2026

APEX COFFE RAVE SOCIAL & BJJ SEMINAR LETS GO!!

SUNDAY 30th 10:00 coffe provided by the amazing Catch. .

1 hour coffe rave
1 hour nogi
1 hour Bjj coach 1
1 hour Bjj coach 2
1 hour Bjj coach 3

Stick around to find out who the coaches are!

4 WEEKS MUAYTHAI FOR FREE!Purchase the gear and start your journey!
05/07/2026

4 WEEKS MUAYTHAI FOR FREE!

Purchase the gear and start your journey!

KIDS 4 WEEKS FREE TRIAL! Don’t miss out on this amazing offer over the summer holidays, give your kid skills and friends...
02/07/2026

KIDS 4 WEEKS FREE TRIAL!

Don’t miss out on this amazing offer over the summer holidays, give your kid skills and friends for life!

DM FOR INFO

4 WEEKS UNLIMITED BJJ / NOGI & STRIKING!Purchase a Gi and get 4 weeks FREE!Don’t miss out on this incredible offer for k...
02/07/2026

4 WEEKS UNLIMITED BJJ / NOGI & STRIKING!

Purchase a Gi and get 4 weeks FREE!

Don’t miss out on this incredible offer for kids and adults.

DM for info now

☀️ SCHOOL’S OUT… BUT THE SCREENS ARE STILL ON? 📱🎮If you’re already hearing…👉 “I’m bored!”👉 “Can I go on my tablet?”👉 “Th...
25/06/2026

☀️ SCHOOL’S OUT… BUT THE SCREENS ARE STILL ON? 📱🎮

If you’re already hearing…

👉 “I’m bored!”
👉 “Can I go on my tablet?”
👉 “There’s nothing to do!”

…then we’ve got the perfect solution.

At TSR Martial Arts Club, your child will spend the summer:

✅ Building confidence
✅ Making new friends
✅ Learning Brazilian Jiu-Jitsu
✅ Staying active and healthy
✅ Developing discipline and resilience
✅ Having FUN in a safe and supportive environment

🎉 SPECIAL SUMMER OFFER 🎉

🥋 BUY A GI AND GET 6 WEEKS OF TRAINING FREE

Perfect for complete beginners with no experience needed.

Give your child a summer they’ll remember, not one they’ll spend scrolling.

📍 Sidcup
👦 Suitable for boys and girls
🥋 Beginner-friendly classes
🔥 Limited spaces available

Send us a DM with the word “SUMMER” and we’ll send you all the details.

BexleyMums BexleyParents KidsActivities KidsActivitiesKent MartialArtsForKids KidsJiuJitsu BrazilianJiuJitsu BJJKids ConfidenceBuilding KidsConfidence AfterSchoolActivities SummerHolidays SummerActivities HolidayActivities SchoolHolidays ScreenFreeKids KidsFitness SidcupBusiness Bexleyheath Chislehurst Welling NewEltham PettsWood Orpington TrainSparRoll

18/06/2026

BUY A GI 🥋GET YOUR FIRST MONTH FREE!

Beginners course in Sidcup high street. Get unlimited access to our facility with mma nogi and Muaythai when you purchase your gi.

Elite training from

Terms and conditions apply.

09/06/2026

DOWNLOAD YOUR FREE WEEK TRIAL TODAY!

SIDCUP BJJ - MMA - NOGI - MUAYTHAI

Learn a new self defence in a friendly environment for all the family!

Address

25 Sidcup High Street
Sidcup
DA146ED

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