Evolve Sports Therapy

Evolve Sports Therapy BSc Hons qualified Sports and Exercise Therapist

19/09/2026

MAINTENANCE WORK 🛠️

Nice to have in this week for some maintenance work before his fight tonight.

Jonny runs a successful business and boxing gym along with being a dad and finding time to build his own boxing career 🥊

He knows how important it is to stay on top of things before little niggles become big problems! 🥴

We chatted about all things business, training and had a good rub down to loosen him off ready for his fight 🙌

If you’ve got a sporting event coming up or in need or some regular maintenance work drop a message and get booked in 👌

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PASSION ❤️ Life is simple.. find something you love and do it over and over again!When it comes to training - whether th...
14/09/2026

PASSION ❤️

Life is simple.. find something you love and do it over and over again!

When it comes to training - whether that’s strength or endurance, find a program that works, that suits your body type, that doesn’t cause problems or feel like a chore.. give it 100% and watch the progress happen! 🏃‍♂️

Struggle with finding that balance or have a niggle that’s stopping you from training? 🤷‍♂️

Book in for a PT session / initial consultation to re-ignite that passion for training or fix any injuries you may have 🙌

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FITNESS IS A JOURNEY 🙌If you stop after that one race, that one event, you’ve reached that first mile stone.. You’ll nev...
11/08/2026

FITNESS IS A JOURNEY 🙌

If you stop after that one race, that one event, you’ve reached that first mile stone..

You’ll never know how far you could have gone! 👊

Fitness doesn’t stop when you reach the goal, push into the next one, set a new challenge, work harder than before and find another passion to keep on going! 😤

Injuries and niggles come and go, work around the problem, adapt your training and Evolve! 😉

Lift Heavy 💪
Train Smart 🤓
Stay Hybrid 🙌

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04/08/2026

POWER TRAINING 💪

Most sports involve some sort of running, jumping or throwing mechanics..

So adding in the ability to move weight fast or explosive jumps in training will help with sporting performance and tendon health 🙌

If you play a sport and don’t include some sort olympic lift, jump variation or throwing movement pattern you’re leaving yourself open to injury and missing some easy ways to improve your performance!

These can be performed as part of strength session or add them into conditioning circuits 👊

I find these easier to perform on a Friday before a long run on the weekend as they’re less taxing, due to lack of eccentric portion of the movement.. so I’m not as sore the next day when running 🏃‍♂️

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‘ It never gets easier, you just get stronger ‘When the weights feel heavy, you don’t feel like training and the session...
16/07/2026

‘ It never gets easier, you just get stronger ‘

When the weights feel heavy, you don’t feel like training and the session feels hard remember that if it was easy everyone would be doing it! 💪

If weights isn’t your thing then build some mental toughness for endurance or whatever challenge lies ahead! 🏃‍♂️

AESTHETICS or HEALTH? 🤔In a world of Ozempic / Mounjaro takers wanting a quick fix, pick the hard path and make some las...
30/06/2026

AESTHETICS or HEALTH? 🤔

In a world of Ozempic / Mounjaro takers wanting a quick fix, pick the hard path and make some lasting changes like regular exercise and watching calorie intake 🤷‍♂️

These magic weight loss drugs may get you to lose weight quickly, but they also strip your body of lean muscle tissue which acts as a metabolic driver in burning calories 🔥

Muscle also helps protect joints, helps with daily movement tasks and keeps you injury free if well maintained 💪

High Vo2 max and resistance training are the main drivers in a healthy lifestyle, a gym membership is a fraction of the price of these weight loss drugs and will reap more benefits in the long run!

Nothing worse having comes easy!

If you’re struggling to find time to fit in cardio and strength training, drop a DM and start some online coaching that fits around your work schedule and make some consistent progress 🙌

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21/06/2026

FATHERS DAY GIVE AWAY 🥳

Shout out to all the dads smashing their goals and keeping on track with training when juggling family, business, making time for friends and training 🥴

Being a strong, fit and healthy dad makes playing with the kids so much easier. When their tired little legs give up and you have to carry them home 💪

Take the stress out of your training whether it’s strength focused, endurance training or managing both by winning a free month of online coaching 🙌

Like, share and tag a dad you know who could do with some help in the gym or motivation to keep doing the hard work 👊

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FITNESS 💪 🏃‍♂️ You don’t have to be an obsessed gym go-er or sign up for marathons..But life is better when you’re fit a...
07/06/2026

FITNESS 💪 🏃‍♂️

You don’t have to be an obsessed gym go-er or sign up for marathons..

But life is better when you’re fit and strong!

No matter what sport or hobby you have, being stronger and having a better level of fitness will help improve your quality of life 🙌

As a parent you can play in the park with your kids longer, pick them up when their tired, carry their bike when they’ve decided they’ve had enough 😅

Lift heavy ✅
Train smart ✅
Stay hybrid 🤟

03/06/2026

A big shout out to Evolve Sports Therapy for sponsoring Saxons B in today’s game vs Padiwackers.

Thank you so much for your support 🥰

Address

Howden Hall, Unit 1C, Howden Road
Silsden
BD200HJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+447702186466

Website

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