JS performance training

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🌟 1 YEAR OF PROGRESS — SUZI’S JOURNEY 🌟What an incredible transformation from Suzi! 👏🏼When Suzi first came to me a year ...
07/10/2026

🌟 1 YEAR OF PROGRESS — SUZI’S JOURNEY 🌟

What an incredible transformation from Suzi! 👏🏼

When Suzi first came to me a year ago, she had never stepped foot inside a gym before. She wanted to make a positive change to her health and came to me for support, guidance and confidence within the gym.

Fast forward 12 months and Suzi now completes 1 PT session with me every week, as well as getting into the gym twice on her own — something she probably wouldn’t have imagined doing when we first started!

Alongside her training, Suzi has also been using medically prescribed weight-loss medication as part of her journey. Because of this, resistance training has been a huge priority. Maintaining and building muscle while losing weight is incredibly important, helping support strength, physical function and long-term progress.

The difference in Suzi’s confidence, strength and overall fitness has been amazing to see. And of course being a Tottenham fan makes it even better👊👊 well done Suzi

30/09/2026

A bit of fun with the kids during our sessions! Great for getting everyone thinking, interacting and having a laugh 🙌

09/09/2026

A big thank you to everyone who took part in today’s video! 🙌⚽️

Our Wednesday night sessions are all about creating an enjoyable environment while helping every young athlete develop their strength, power, fitness, speed and agility. 💪⚡️

Joshua 6 WEEKS OF HARD WORK!A massive thank you for making the journey down from Bromley 3 times a week for the last 6 w...
28/08/2026

Joshua 6 WEEKS OF HARD WORK!

A massive thank you for making the journey down from Bromley 3 times a week for the last 6 weeks! đźš—đź’¨

This is exactly the sort of commitment I love to see — turning up, putting the work in and staying consistent.

And even better, finishing the 6 weeks stronger, faster and fitter! 💪⚡️

If you’re looking to help your son or daughter improve their strength, speed, fitness and overall athletic performance, feel free to drop me a message to find out more about 1-to-1 youth performance training. 📲

14/08/2026

A month AT JS PERFORMANCE 📸⚡️

Just a few clips from another busy week of sessions.

Adults, juniors, athletes — all with different goals and all putting the work in 👏

Love seeing the progress being made week after week.

If you’re looking to start training with me, drop me a message and we can have a chat about what you’re looking to achieve 📲

03/08/2026

Great to have Tottenham youngster in the gym today for his first session. Teddy was a joy to train and worked extremely hard. We worked on a number of things including acceleration, power and plyometric work. I look forward to seeing Teddy again this week.

I always appreciate clients travelling from different places to come and have a session with me at Snap Fitness Sittingb...
23/07/2026

I always appreciate clients travelling from different places to come and have a session with me at Snap Fitness Sittingbourne Cruze travels from Peckham in London and this doesn’t go unnoticed. Cruze a busy period with the summer holidays but looking forward to training everyone that’s booked in🙌

Time to win 1 free PT session! If you can guess the correct score and 1 correct goal scorer! One entry only. Please com...
17/06/2026

Time to win 1 free PT session! If you can guess the correct score and 1 correct goal scorer! One entry only. Please comment or message direct to enter!

Ahead of tonight’s game I am giving people the chance to win 1 free PT session! All you have to do is guess the correct ...
17/06/2026

Ahead of tonight’s game I am giving people the chance to win 1 free PT session! All you have to do is guess the correct score and 1 goal player that scores! Only 1 entry aloud. Adults and junior clients this is for you!!

Have a look at what team you have!
10/06/2026

Have a look at what team you have!

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Sittingbourne

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+447548105530

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