North Kent Yoga

North Kent Yoga Scaravelli Yoga, Restorative Yoga & Somatic Movement can help you live a calmer, happier & healthier life.

They give give you a tool kit to manage stress, anxiety & chronic pain. I'm passionate about helping others regain comfort and calm in lives. I have been teaching yoga since 2008 and practicing for 2001. In that time Yoga has pathed the way for positive changes in my life. I am a calmer, happier, more stable and comfortable person. Using Yoga , I endeavour to pass these feelings onto my students, so that they may feel the same way. I have recently started training to be a Somatic Movement teacher as taught by Essential Somatics.

🌿 Deep Calm – more booking flexibility, more choice! 🌿Following feedback from my students, I’ve decided to change Deep C...
16/09/2026

🌿 Deep Calm – more booking flexibility, more choice! 🌿

Following feedback from my students, I’ve decided to change Deep Calm Yoga to a weekly drop-in class rather than a monthly commitment.

The new system means you’re in control of when you come:

✨ No monthly commitment
✨ Come along when it fits around your life, holidays and other commitments
✨ Single class – £9.50
✨ 4-class pass – £32, giving you 8 weeks to use your classes
✨ Use your 4-class pass across any of my classes, so you can mix and match each week

So, if you can’t make Deep Calm one week, you don’t lose out — simply use your pass for another class when it suits you.

And if you’ve been wanting to try Deep Calm Yoga but the monthly commitment didn’t work for you, you can now drop in whenever you fancy some time to slow down, switch off and unwind. 💛

📅 Mondays at 7.30pm
📍 Expectancy Scanning Studio, Bobbing, Sittingbourne

💚 Fancy giving it a try?
Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137

Know someone who could benefit from a little more calm in their week?Please share or tag them!

Proposed changes to Deep Calm – could more flexible booking work for you? I’m considering changing how Deep Calm Yoga is...
13/09/2026

Proposed changes to Deep Calm – could more flexible booking work for you?

I’m considering changing how Deep Calm Yoga is booked to make it more flexible.

At the moment, it’s a monthly class. I’m looking at changing it to:

✨ Single class – £9.50
✨ 4-class pass – £32, with 8 weeks to use them
✨ The class pass can be used for any of my classes

This would mean no monthly commitment and more flexibility to fit classes around holidays, work and busy weeks.

I’d love to know what you think — especially if you currently attend my other classes but haven’t tried Deep Calm.

Would a more flexible booking system make you more likely to attend Deep Calm?

POLL:
👍 Yes, I’d be more likely to try it
🤔 Maybe – the flexibility would help
❤️ I already attend Deep Calm
👎 No, it wouldn’t make a difference

Please feel free to comment too — I’d really value your feedback before I decide whether to make the change. 💛

Looking for some gentle support with stress, tension or anxiety? 🌿If you missed Essential Somatics® Daily Practice Week ...
09/09/2026

Looking for some gentle support with stress, tension or anxiety? 🌿

If you missed Essential Somatics® Daily Practice Week in July, the recordings are now available.

I was one of four teachers taking part in this week of short, guided Somatic Movement practices, and I taught five 30-minute sessions designed to help you reconnect with your body, release tension and move with more ease.

The live week may be over, but you can now practice along with the recordings whenever it suits you—whether you want something to turn to when anxiety is high, or you’d like to build a regular Somatic Movement practice into your week.

My five sessions: around 2 hours of audio for US$18 / £14

All four teachers: 20 practices and 8–10 hours of content for US$60 / £45

👉 Get the recordings here:
https://essentialsomatics.com/daily-practice-week-july-2026/

And every purchase goes directly towards supporting the teachers who contributed to the week. ❤️

I’ve recently stopped running my regular Somatic Movement class, but I hope to offer another opportunity to practice together in the future. In the meantime, I hope these recordings give you a simple way to keep your practice going at home.

Classes are restarting! ✨After a well-earned break, I’m looking forward to getting back to it and welcoming everyone bac...
07/09/2026

Classes are restarting! ✨

After a well-earned break, I’m looking forward to getting back to it and welcoming everyone back. 😊

Classes and courses restart this week, so if you’ve been thinking about joining, now is a great time to get involved! 📚💪

Looking forward to seeing you all! 🌟

👉 Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137
📞 Or call/text 07958 614406

07/09/2026

🌿 LAST CHANCE TO BOOK — SOMATIC MOVEMENT FOR BACK FREEDOM STARTS TOMORROW! 🌿

Did you join me for the Somatic Movement videos I shared throughout August?

I hope you enjoyed exploring some gentle movements to help you become more aware of your body, release tension and discover ways of moving with greater ease.

If you enjoyed the videos — or if your back could simply do with a little more attention — I’m now taking the practice into a small, supportive group with my 4-week Somatic Movement for Back Freedom course.

✨ Starts Tuesday 8th September
🕖 7:00pm
📍 Bapchild & Tonge Village Hall, Sittingbourne
💷 £30 for 4 weeks
👥 Maximum 8 people

Through gentle, mindful movements, we’ll explore ways to release tension, improve comfort and support easier, more natural movement in everyday life.

You don’t need to be flexible, fit or experienced. You’ll be encouraged to work at your own pace and listen to what feels right for your body.

If you’ve been thinking about joining, this is your last chance to book before we start tomorrow. 🌿

👉 Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137
📞 Or call/text 07958 614406

Ready to move beyond the videos and explore what easier movement could feel like?

I’d love to welcome you tomorrow evening. 🌿

06/09/2026

🌿 LAST CHANCE TO BOOK — DEEP CALM YOGA STARTS TOMORROW! 🌿

Did you enjoy the August Guided Relaxation series?

Throughout August, I shared a guided relaxation each week to help you pause, breathe and create a little more calm in your day.

If you enjoyed those moments of relaxation, you might like to take that feeling a little further with Deep Calm Yoga — starting tomorrow evening.

✨ Monday 7th September
🕢 7:30–8:30pm
📍 Expectancy Scanning Studios, Sittingbourne
💷 £30 for 4 weeks
👥 Maximum 8 people

A gentle, slow-paced yoga practice designed to help you unwind, release tension and feel calmer in your body.

You don’t need to be flexible or experienced. Just come as you are, take an hour for yourself and enjoy some time to slow down, breathe and move gently.

If you’ve been thinking about joining, this is your last chance to book before we start tomorrow. 🌿

👉 Book your place:

Or call 07958 614406.

Ready to continue your August calm into September? 🌿

I’d love to welcome you tomorrow evening.

Taking a well-earned week off next week! 🌴☀️ Looking forward to switching off, recharging, and enjoying some proper down...
01/09/2026

Taking a well-earned week off next week! 🌴☀️ Looking forward to switching off, recharging, and enjoying some proper downtime. 😊

Then it’s back to it, with classes and courses starting the following week! 📚✨ Looking forward to getting back into the swing of things and seeing everyone.

If life has been busy, there's still time to take a few minutes for yourself.This week I've shared:✨ A gentle guided rel...
30/08/2026

If life has been busy, there's still time to take a few minutes for yourself.

This week I've shared:

✨ A gentle guided relaxation to help you unwind, calm your mind and release tension.

✨ A FREE Essential Somatic Movement practice bringing together gentle movements to help you release tension, breathe more easily and move with greater comfort and ease.

Even a few minutes of mindful movement or relaxation can make a real difference to how you feel.

💚 And that's a wrap on my August Wellbeing Series!

Thank you for joining me over the past few weeks. I hope you've enjoyed these free practices and discovered how small moments of movement and relaxation can help you feel calmer, more comfortable and more at ease.

If you've enjoyed these sessions and would like to continue your journey with me, I'd love to welcome you to my friendly, supportive classes in Sittingbourne.

Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137

💬 Which practice did you enjoy most? I'd love to hear from you in the comments. Your experience might encourage someone else to give Essential Somatic Movement or relaxation a try. 🌿

28/08/2026

🌿 Welcome to Week 4 of my FREE August Essential Somatic Movement series.

Ready to put it all together?

Take a few minutes to give your mind and body a chance to slow down, release tension and move with greater ease.

In this week's FREE Essential Somatic Movement practice, we'll bring together gentle movements to help you:

✨ Release unnecessary muscle tension
✨ Relax your neck, shoulders and back
✨ Breathe more easily
✨ Feel calmer and more comfortable in your body

Simply press ▶️ and join me.

💬 How do you feel afterwards? Calmer? More relaxed? Looser? I'd love to hear how you get on.

If you've enjoyed these free practices and would like to continue exploring Essential Somatic Movement, you can find out more and book a class here:

🔗 https://bookinghawk.com/events-overview/north-kent-yoga/1137

💚 Thank you for joining me for my August Essential Somatic Movement series. I hope you've enjoyed discovering how a few minutes of gentle movement can make a difference to how you feel.

Please share this video with someone who could benefit from moving with a little more comfort and ease.

27/08/2026

Does your back often feel tight, stiff or uncomfortable?

This month, our Somatic Movement class focuses on back pain, habitual tension and discovering more comfortable, freer movement.

Our busy lives can leave us constantly rushing, sitting, driving, working and carrying stress in our bodies. Over time, this can contribute to tension and discomfort — particularly in the back.

In this gentle, slow-paced Somatic Movement class, we'll explore simple movements to help you slow down, become more aware of your body and discover ways to move with greater ease.

✨ You’ll explore how to:
• Ease habitual tension and back discomfort
• Rediscover comfortable, freer movement
• Improve posture and body awareness
• Slow down and feel calmer
• Reduce stress and anxiety
• Support a better night's sleep

You don't need to be flexible or experienced. This is a gentle class where the focus is on listening to your body, slowing down and finding movement that feels comfortable for you.

Price: £30

Somatic Movement
Tuesdays 7pm
Bapchild Village Hall

If back pain or tension is something you regularly experience, why not give yourself the opportunity to slow down and explore a different way of moving?

🎟️ Book your place:

https://bookinghawk.com/events-overview/north-kent-yoga/1137

📞 call or text - 07958 614406

Come and discover what it feels like to move with less tension and more ease.

Address

13 Westerham Road
Sittingbourne
ME101XA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 5:15pm
Friday 9am - 5pm

Telephone

+447958614406

Website

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