Yoga with Michelle

Yoga with Michelle Michelle has been teaching yoga for 25 years. Originally trained in hatha yoga with the British school of yoga for 3 years.

Later trained with David swenson in Ashtanga. Classes are all levels, practice at your own level Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions. You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress, or would like pregnancy yoga classes or exercises suitable for the less able-bodied. Whatever your objectives, there are yoga classes that can meet them. By making yoga a part of your daily routine, you may become aware of subtle changes in your approach to life. In your yoga class you may well begin to glimpse a state of inner peace...your true Nature. The Sanskrit word yoga is translated as 'union' between mind, body and spirit. In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation. Some classes may be low impact while others can be very demanding. Class times


Wednesday 12:00 - 13:00 - Michelle
Fridays 18:15- 19.15- Michelle

Prices:
£7 per class
or
Book 5 Week block for £30

19/08/2026
12/06/2026

Some spaces available in tonights yoga class.
6.15 to 7.15
Pop down if you like

The Internet is absolutely flooded with popular content creators giving yoga advice!Some of these creators are not train...
11/05/2026

The Internet is absolutely flooded with popular content creators giving yoga advice!
Some of these creators are not trained, the market is also flooded with instructors who have done 3 weeks in bali and returned with a teaching certificate.
Just because someone has a big following does not necessarily mean they are giving you the right advice.
I see a lot of them talking about find an easy way into an asana, so teaching you how to skip the journey just so you can do the pose.
This is not yoga. Yoga is a practise that needs to be learned by the practitioner.
Getting through the uncomfortable asana is preparing you.
Find yourself a yoga teacher not a fitness instructor teaching a yoga based class.

16/02/2026

I will be away this week. There will be no yoga on Wednesday or Friday.
Peace and love to you all

Just a little update on classes over the Christmas period.Friday the 19th will be the last class for the year.All classe...
01/12/2025

Just a little update on classes over the Christmas period.
Friday the 19th will be the last class for the year.
All classes will resume from January the 7th.

If you would like to buy your favourite person some yoga classes for Christmas, drop me a message.
You can buy them a block of 5 lessons for £30.
🎄🎄🎄🎄

17/10/2025

Due to Illness there will be no yoga tonight at 6.15.
Huge apologies for the late notice.

Good morning yogis There will be no class this coming Wednesday the 18th June. All other classes are business as usual....
15/06/2025

Good morning yogis
There will be no class this coming Wednesday the 18th June.
All other classes are business as usual.
If you would like to book in for the Friday at 6.15 pm . Please drop me a message.
Namaste

Good morning and happy end of January There is an available slot for yoga this Wednesday at 12 And available slots on Fr...
28/01/2025

Good morning and happy end of January

There is an available slot for yoga this Wednesday at 12
And available slots on Friday at 6.15 pm
Email [email protected] to book

Happy new year!Classes resume from next week .Wednesday 8th 12 -1 pm Friday the 10th 6.15 -7.15 Please message me to bo...
03/01/2025

Happy new year!
Classes resume from next week .
Wednesday 8th 12 -1 pm
Friday the 10th 6.15 -7.15

Please message me to book a place .
Look forward to seeing you all .

For anyone looking for a Christmas gift Why not get a gift voucher for 5 yoga sessions with me at the oast osteopathy. ...
17/11/2024

For anyone looking for a Christmas gift

Why not get a gift voucher for 5 yoga sessions with me at the oast osteopathy. £30.

Classes are on Wednesday 12 and Fridays 6.15 pm

Address

62 Bell Road
Sittingbourne
ME104HE

Telephone

+441795437710

Website

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