The State of Flow Gym

Sparring tonight 6:45pm 🥊

All levels welcome 👊🏽

Tonight we have, Boxing with & Muay Thai with 🥊

All levels welcome! Come & learn from the best 🧠

Be on time 👊🏽

Memberships available at TSOF 🌊

Head online now & bag yourself one! You definitely won’t regret it 🫡

The link to our website is in our bio. If you’d like any more info - drop us a message ℹ️

Tomorrow Morning we have

🔸 Circuit Training 9:30am
🔹 Open Mat 10:15am

Start your weekend with us 🫡

Wednesday’s at our 🏠

🔹 Mini’s Muay Thai - 4:15pm
🔹 Junior’s Muay Thai - 5pm
With coach

🔸 MMA - 6pm with
🔸 Muay Thai with
🔸 Boxing with &

Message to book on & be on time! 🫡

Mondays at our 🏠

▪️Mini’s Muay Thai - 4:15pm
▪️Junior’s Muay Thai - 5pm
Both with coach

▪️Boxing - 6:45pm
▪️Muay Thai - 6:45pm
Both with coach

Message for more info & be on time! 🙏🏽

Join us today! We have memberships available. Drop us a message for more info 🫡

All members - get your classes booked for the week!

🌊 🌊

Drills & Tech tonight 6:45pm with 🥊

Book online & please be on time 🙏🏽

OUR NEW CLASS TIMETABLE FOR 2025 🥊

We have memberships available, the link is in our bio 🫡

Message us for more info ℹ️

We have 6 experienced Personal Trainers/Coaches in our gym 🌊

🔹
🔸
🔹
🔸
🔹
🔸

All available for 1-1 coaching! Drop them a message for their availability 📱

Junior Muay Thai Classes every Monday & Wednesday 🇹🇭🥊

🔹Minis: 4:15pm
🔸Juniors: 5pm

Memberships available! The link is in our bio 🫡

Message us for more info ℹ️

Drills & Tech tonight 6:45pm 🥊

Please be on time 🙏🏽